Feeling too hungry to stay on track? Try these tips to stay consistent.

Feeling too hungry to stay on track? Try these tips to stay consistent.

If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It is how we overcome them that makes us successful and allows us to consistently keep weight off. Making intermittent fasting...
How to go low carb – Steps to making any change

How to go low carb – Steps to making any change

To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves.  For some it is fear of death and for others it is to accomplish more goals. Many want to be thriving long into old age so they can watch their kids grow.  Why can some people...
How to start a holistic weight loss program – Beginner Steps

How to start a holistic weight loss program – Beginner Steps

You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness.  Suffering comes from disease and disease usually occurs when we live an unhealthy lifestyle (aside from genetic conditions).  Seems simple doesn’t it? Why is disease so common?  I...
How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and quickly fall off the program as a result. The answers aren’t black and white, but there are some guidelines that can help you over...
Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today’s...
Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

Epi 135: We’re Back! Having a 5 month old – Expectations vs reality

Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn’t sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve...
3 ways green tea can improve your health (and help with weight loss)

3 ways green tea can improve your health (and help with weight loss)

In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical practice I recommend green tea as a coffee substitute (thanks to the reduced caffeine) and as a therapy in many different conditions....
How to get what you want in 2017

How to get what you want in 2017

2017 for me, is all about living in the moment. Being present, grateful, really with the people I am with, working while I am working and playing while I am playing. I want to master being here, where I am fully. I also want to release all my needs for comparison with others and keep my eyes (and heart) in my own lane. I want to expand my marriage, being a mother, my business and be the...
Superfood Lactation Smoothie

Superfood Lactation Smoothie

*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly enjoyable. I ended up having a completely natural unmedicated birth that taught me so much about myself and the woman I have become. It...
Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show we cover the details. You can listen to the show below. If you have experiencing balancing your hormones and have had success...

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