A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like “I had a terrible day so I ate chocolate” or “After this day I need/deserve a drink.” When we give into these momentary...
Are the Weekends Ruining your Efforts?! I have seen and been one of those people who are so good all week and then when Friday’s rolls around it all goes out the window. Having the “weekend” off mentality can ruin your hard efforts during the week....
Our program is based on the 80/20 principle. 80% clean eating and exercising all-the-time. Having a treat here and there isn’t going to ruin your efforts but binging for a day will. Choose a snack once a week that you have been craving. With this snack try not...
During the day is when we do all our hard work and clean eating but at night, while we sleep, is when our fat burning and muscle building takes place. Sleep is essential. Sleeping contributes to overall health physically and mentally. Lack of sleep has been shown to...
Nothing feels better than a good laugh! It turns out that laughter is more than a good feeling. It actually contributes to overall health and wellness. Allow yourself to have a good laugh. Call a funny friend, reflect on a recent funny experience, rent a funny movie,...
Studies have now shown that people who drink diet pop on a regular basis are more likely to be overweight. A study was released of a women who excluded all artificial sweeteners from her diet and lost 70 pounds. Do we need more reason to cut these chemicals out of our...
It doesn’t have to be a Hallmark Holiday to tell someone you love them and appreciate them. We get so caught up in the day-to-day we forget to let special people in our lives know how much they mean to us. Today is the perfect day to tell your loved ones how...
Head into every workout with the mind-set of giving 100% effort whether you feel like it or not. It is 30-60 minutes of your life that can make a big difference in your physical outcome. Doing a workout with 100% effort is much more efficient than workout at 50%...
We all know that the Holidays is the best time to have casual drinks with the family but many of us pay for it the next day. Follow these few simple tips to feel great the day after a night of drinks. 1) Throughout the night try to have one drink of water after each...
“Not everything that counts can be counted, and not everything that can be counted counts.” (Sign hanging in Einstein’s office at Princeton)
