Here is a tip from Doc Oz! Some of the supplements that are purported to help anxiety and depression are omega 3 fatty acids (which are so safe that this supplement should be a no-brainer, and it helps make you brainier-600mg a day for adults makes a big difference)....
We’ve had lots of people asking about HIIT. It stand for High-Intensity Interval Training. This means repeated bouts of high-intensity exercise, interrupted by rest. This type of training boosts lower-body strength and power, triggers weight loss, and builds...
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
Adding flavor to your water can make it easier to get down! We want you to stay clear of chemical and artificial sugars so here’s an idea on how to flavor your water without them. In a large glass pitcher add sliced cucumbers and frozen raspberries to the water...
This is a recent article from a well-respect health magazine. Have a quick read. It’s important. The US Gov Dietary Guidelines for Americans (2005) recommended that people eat 3 ounces or more of whole-grain products per day and that whole grains represent 50%...
It is extremely important to have good sneakers for exercise! When we invest in sneakers they can be pricey so we think they will last a long time. The truth is, depending on your level of exercise and frequency, your sneakers will break down quicker than you think....
Do you have packaged foods creeping back into your fridge or cupboards?? No one in your family should be comsuming the additives and sugar found in these products. Get rid of them!! Get them out of the house!!
On any journey of self-improvement it is important to give yourself rewards. For some, this may have been food or treats in the past. We need to change our thought patterns. Here are some great ways to reward yourself without sabitoging your efforts: *a new workout...
If you find yourself craving a treat or craving something off plan and you are close to a goal try this…. Ask yourself 3 times if you really want it. Space this out for 10-15 minutes. Then drink a big glass of water and ask yourself if the treat is currently...
How are your goals coming? Are you giving 100%? Do you find yourself making excuses? I think one of the biggest misconceptions lies in motivation. People perceive motivation as a phase or something some people are gifted with. That couldn’t be further from the...
