We’ve all been there while on any healthy regiment… Friends that mean well but can actually somewhat sabotage our progress. “Your sooo good all the time” “You can have a bite!” “I don’t know how you do it”...
Here is some information on why we think it is a must-try this week! You can find it in the frozen food organic section at the supermarket! Ezekiel Bread History Ezekiel bread in it’s earliest form can be found in the Holy Bible in the book of Ezekiel chapter 4,...
Limit alcohol consumption. Alcohol consumption can be directly related to a stall in weight loss. It also can be related to access belly fat and slower metabolism. Alcohol contributes to mood swings, aging of the skin and depression. This is not to say that all...
Processed Sugar is evil and I’ve always known it. Anyone can tell you that has had a sugar addiction that it is more than just a cookie. It can be a serious addiction. Sugar messes with our hormones and leads to great highs and terrible lows. The more you eat it...
This week I want you to add 1 thing to your diet. This is for everyone! It is a must. I want you to add 2 tbsp of Ground Flax Seed to your morning breakfast. You can also put them on salads, in smoothies, or in your baking. Flaxseed is full of healthy fats and fiber,...
Want to send your metabolism through the roof? Split your workouts into two daily sessions. Do your cardio in the morning and lifting in the evening, or switch it around. Your metabolism will be on fire all day!
Do you ever find yourself eating perfectly clean, losing weight but need a little somethin? Well there is a way! Here is what to eat and how to have a little “cheat” I try to have you all control your emotional eating. This is the only way to break...
Could you be sabotaging your efforts with fattening or sugary condiments? An amazing tasting condiment that is packed with great flavor is balsamic vinegar! Use this as a dip or dressing. Amazing on grilled veggies to fish to salad. Switch to balsamic for added health...
It’s that time of year! Maple time! Everyone loves maple, there is something about maple that makes us feel like a kid again. It reminds us of trip to the sugar woods and the Sunday pancake breakfasts with our family. Living is on the West Coast now I have to...
I was speaking to an awesome client last night and we were discussing her short-term goals. Long term goals are awesome but we need to set shorter goals to look forward to and celebrate. I want to hear what your refined short-term goals are. 8 Week goals are awesome....
