Sometimes I forget how fun it is to cook for my husband. It can feel like a chore at times but on those rare night where I feel creative and pretend I’m live on my own cooking show…(yes I do do this) it’s so fun! Here’s what I cooked up tonight...
Here are a few tips to help you through the Easter Weekend! – When going to dinner grab 15 almonds and drink 500 mL of water before you go. When you go for your dinner fill you plate over half full with salad and vegetables. Grab a good source of protein (if...
I can’t help but get excited by the attention conscious healthy living is getting in pop culture today. One movie that is a must-see is Food Inc. If you are going to rent a movie this week or weekend please rent this movie! Eating is a thought-less action we...
Bring a small cooler to work!! It is 2010 ladies!!!! There are LOTS of products out there to help you transport our foods to and from work or school. There is no reason to not have healthy choices with you! The night before work pack your cooler! Have all your go-to...
I just wanted to write a quick note on motivation. I think it is our job to figure out what motivates us and to surround ourselves with it. This is so different for everyone. Here are some things that work for me. – Daily checklist including workouts, meals and...
I often in check-ins will reinforce making a plan about 1 week ahead to have something off-plan. Maybe a nice dinner out, a couple glasses of wine, or some dark chocolate on a Friday night! There is a method to my madness. I’m not trying to control your actions...
Get your family involved in your lifestyle! I may sound like a broken record at points saying this but it is key to success! I get emails telling me about late night things you have consumed and my question is always…why are these things in the house?!!? Get...
Don’t condemn yourself or make it worse…recognize that you are stressed…make a plan for after work to take a long bath in candle light…breath deep…get some fresh air…and a few moments of quiet…say to yourself “this too...
Do you own exercise bands?! Most workouts including weights can be converted to bands easily! Bands are great for travel, outside workouts, and don’t take up any space in the house. All workouts we provide can easily be substituted for bands. I highly recommend...
These are simple steps to improve your life and your weight loss efforts! These are tips that we share with our clients and encourage them to incorporate into their lives. These tips are what I have followed since losing weight and are what I do to keep it off. 1....
