Focus your energy on health and healing. If you have some weight to lose realize this is just a symptom. Focus your thoughts on balance, health, and wellness. Take a Deep Breath…
1) Pack your lunch! Bring a soft cooler with you everywhere you go. Have lots of balanced snacks and at least meal. Fruit, nuts, homemade trail mix, canned tuna, and so much more can be easily carried on the go! 2) Make extra for supper. I get so many emails about not...
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It’s funny when we realize that something that has been around forever is a miracle in its own right. In my studies a few years ago I read about the benefits of bee pollen. It was not until recently that I decided to make it a part of my daily regime. New and...
Studies show that if the room you are eating in is blue you will eat 33% less. Crazy isn’t it! Who’s ready to paint their dining room…lol!!!
It’s busy times, it seems it’s the one thing we all have in common. I often get asked the question, “how do I make my healthy lifestyle more efficient?” It’s so important to plan ahead and take these steps to make your healthy lifestyle...
Here is your Guide to this Summer’s BBQ Season! We get so many questions about what to eat and drink at a BBQ! This is your “Skinny Girl Guide to a Great BBQ!” Keypoints: If you are invited to a BBQ always bring healthy alternatives for yourself and...
I know I’ve told you all that alcohol has to be thought of as a treat. It is extra calories and slows down the metabolism so we have to treat it with some caution and reservation. This does not mean I expect that you will never have a drink again. To keep your...
by Elizabeth Quinn Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women...
Snacks! Always important! They are for most of you meal 2 and 4 of your day! Here are some snacks to keep things new or just a friendly reminder! ~Raw veggies with hummus. There are so many different types of hummus you could never get bored trying them all! ~Apple or...
I had to share this with everyone! I made the best, healthy, natural iced tea! I have made it with a few different teas and my favorite has been with the Tazo “Green Ginger” tea. It is the Starbucks brand but can be found in most grocery stores. This tea...
