When starting a healthy eating regimen it is normal to experience some level of hunger or cravings. As you settle into your program (within the first couple weeks) you should never be starving. What you should be experiencing is that when you feel hunger coming on you...
I was reminded today by a fabulous client of an article I wrote a couple months ago. She told me it inspired her which made my day! I hope it can do the same for you! This morning I was thinking about the best advice I have ever received. It made me think about...
I’m so excited about this book I have to tell you all about it! It was a whopping 7 dollars and was written in 1979! If you want an “ahh haa” moment or something to continually reference to light that fire in you this is the book! Reading it I am...
These are three myths that just won’t go away! They don’t work and end up causing a lot of people a lot of grief. Here are the reasons why they don’t work and the simple answer to diet freedom. Myth #1 – Cutting carbs makes you lose weight....
Hey everyone! Here is a list of essential fat burning foods. Check it out and make sure that they are incorporated into your diet… Essential Fatty Acids Essential fatty acids, also known as EFA’s, are derived from foods like fish. Here is what is...
As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is when inside those aisles (because they are...
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of “dear diary” but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels...
It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your healthy lifestyles! First, I want to tell you about natural...
Pre and Post workout nutrition can enhance your performance and your results. If you have your diet down to a Tee then it is time to get your snacks timed around your workouts. Pre Workout: With your pre workout you want to energize your body. The perfect breakdown...
I wanted to share this email I received today. I often talk to you about emotional eating and that the best thing we can do for ourselves is overcome it! I believe in these principles from Tosca Reno. Never feel afraid to talk to me about your own struggles with...
