Many of us are getting our lives back on track after summer. The kids are going back and the routine is in full swing. I know this is a busy time of year for everyone and some have a hard time fitting in their fitness. During a stressful week like this one remember...
I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...
By Holly Rigsby 1. Eat Breakfast You know it’s the most important meal of the day. You make sure your kids eat it…you need to eat it too. If you are eating just a cereal bar, try swapping it out for something more substantial. Choose a high fiber, high...
Many of you have been asking about snacks. Your best results will come from varying your options throughout the day. This means choosing a different snack for the morning than the afternoon. There are different choices for a reason and the closer you are to your goal...
Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or straight from...
Here are DAMY’s 4 essential tips to keep you on track while on vacation! 1. Number one tip and the most important! Plan for success! Without a plan you plan to fail. Figure out how many days you are staying, if there is a fridge or if you can request one. Many...
Welcome to Part 1 of our Thanksgiving and Fall Season Guide! Your recipes will follow in Part 2. In Part 3 I’m going to add some extra recipes that all include pumpkin or pumpkin spice and can be enjoyed throughout the Fall Season! DAMY Health Guide –...
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70’s or 80’s is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to...
I discovered this on a blog and was so excited! This is the perfect list of things I firmly believe make all the difference in motivation. It is a collection from many different sources (most of which I use often). If you have any questions or if you want more info on...
I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...
