We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70’s or 80’s is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to...
If you are finding yourself at a family dinner, a friends house or eating out here is a safe way to keep your portions in check when you can’t measure. Use your hand to measure!!! Whole grains, pasta, potatoes = your tightly clenched fist Fruit= your tightly...
This Spring/Summer was an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it...
Today I decided to do a VLog instead of a Blog! Everyone has been asking me about my skin care routine so I really wanted to put it all out there! In this post I highlight my favourite day cream, night cream, lip balm, exfoliant, body butter, and bath oil. To have...
Ahhhhhhh…That is how good I feel. I just returned from a “recharge getaway” and let me tell you I feel amazing. I get the question all the time “when do you really take time for yourself?” You can check out my post here explaining how I keep my home in balance. If you...
Here are the best tried and true ways to avoid and conquer late night munchies. These preparations and methods work and are used everyday by my successful clients and myself. They are simple yet powerful! Incorporate them into your daily life and you are sure to kiss...
Sometimes we get so caught up in the… “this is never going to work”… that we get in our own way. Everything starts and ends with our thoughts. The most important thoughts we have are the thoughts that concern ourselves. “If you think you...
![Feeling too hungry to stay on track? Try these tips to stay consistent.]()
If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present...
To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves. For some it is fear of death and for others it is to...
You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness. Suffering comes from disease and disease usually occurs when we...
