If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and appetite control. When there is dysfunction in this organ there are usually issues elsewhere. We are learning new things about the...
Liver detoxing is a common question I get after the holidays. Usually patients are well informed about the different types of cleansing and have experimented in the past. This article is meant to highlight my version of a gentle liver detox. This is a cleanse that can be done without a reduction in energy, increase in headaches, body aches, etc. My recommendations may be different than what is...
Bloating is the experience of a distended abdomen after meals or at random times throughout the day. The stomach can feel large, tight and sometimes painful. Reducing bloating is often easy when the cause is known. The benefits of reducing bloating are a general feeling of being lighter, a reduction in abdominal pain and gas can come to a halt. The way I normally look at bloating in my practice...
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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
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