If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and...
*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through...
When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say...
Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 2: Abs (x2) – 20 V-ups – 20 C-Sits – 30 Sec Plank Set 3: Cardio – 8 Min...
5 Min Warm Up Set 1 8 Min Stair Climber – 20 v-ups – 20 C-sits – 30 sec plank hold Set 2 8 Min Run – Treadmill – 20 v-ups – 20 C-sits – 30 sec plank hold Set 3 8 Min Incline Walking – 20 v-ups – 20 C-sits –...
This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time. Warm Up – 5 Min Cardio of Choice Set 1: Walk Out Push Ups 5x High Knees 10x Push Ups 5x Plie Squats 10x...
Warm – Up – 5 Min Cardio of Choice Set 1 (3x): Push Ups – MAX Dips – MAX Cardio – 5 Min Incline Treadmill Set 2 (3x): Jump Squats – 10x Jump Switch Lunges – 10x Cardio – 5 Min Incline Treadmill Set 3 (3x): V-Ups – 20x Toe Touches –...
Warm – Up – 5 Min Treadmill – Incline Set 1 (Perform this set 3x): Walkout Pushups 8x Squat Knee Lift (hands behind head) 15x Each Side Plank 30 sec Walking Lunge 15x Each Side Cardio: Run 1/Walk1 – 6 Min *bust it out on the run! Set 2 (Perform this set 3x): Rapid...
Warm Up – 5 Minutes Set 1 – Perform the following sequence of exercises consecutively. Repeat sequence 3x Squat knee lift – 15x each side Up down elbow plank – 5x each side Sprint 4 lengths of the room 10 one leg push ups (5x each side) 20 Russian twists (10x each...
