12 Simple Rules for Healing the Gut

12 Simple Rules for Healing the Gut

If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and appetite control. When there is dysfunction in this organ there are usually issues elsewhere. We are learning new things about the...
How to Have a Healthy and Successful Thanksgiving

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling...

No Cardio Equipment? No Problem.

When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say “5 minute warm up with cardio equipment” do this all the way through twice without stopping. The same goes for workouts that...

Passion Remix

Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 2: Abs (x2) – 20 V-ups – 20 C-Sits – 30 Sec Plank Set 3: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 4:...

Leave it on the Floor

5 Min Warm Up Set 1 8 Min Stair Climber – 20 v-ups – 20 C-sits – 30 sec plank hold Set 2 8 Min Run – Treadmill – 20 v-ups – 20 C-sits – 30 sec plank hold Set 3 8 Min Incline Walking – 20 v-ups – 20 C-sits – 30 sec plank hold 5 Min Cool Down – Your...

Full Body Burn

This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time. Warm Up – 5 Min Cardio of Choice Set 1: Walk Out Push Ups 5x High Knees 10x Push Ups 5x Plie Squats 10x Plank 30 sec Function Set (see bottom) Set 2: Burpees 5x Walking Lunges 10x Speed Skaters 5x each side Squat Jacks 10x Plie Squat on...

DAMY Weekend Recovery

Warm – Up – 5 Min Cardio of Choice Set 1 (3x): Push Ups – MAX Dips – MAX Cardio – 5 Min Incline Treadmill Set 2 (3x): Jump Squats – 10x Jump Switch Lunges – 10x Cardio – 5 Min Incline Treadmill Set 3 (3x): V-Ups – 20x Toe Touches – 20x Cardio – Bust it out 5 Min Incline Treadmill Cool Down – 5 Min Cardio of...

Bust it Out

Warm – Up – 5 Min Treadmill – Incline Set 1 (Perform this set 3x): Walkout Pushups 8x Squat Knee Lift (hands behind head) 15x Each Side Plank 30 sec Walking Lunge 15x Each Side Cardio: Run 1/Walk1 – 6 Min *bust it out on the run! Set 2 (Perform this set 3x): Rapid Squat 15x Plank Reach Through 8x Each Side Russian Twist 25x Pike Press 15x Cardio: Run 1/Walk1 – 6 Min *bust it out on the run! Set...

Bikini Booty

Warm Up – 5 Min Cardio (Incline Walking if Possible) Set 1 (2x): Walking Lunges                        15x (each side) Elbow to Opposite Knee            15x (each side) Rapid Squats                        20x Speed Skaters                        5x (each side) Cardio – 5 Min Incline Walking (if you don’t have equipment do: 5 burpees, 5 walk out pushups, 5 jump squats) Set 2 (2x): Plie Squat to...

A Day at the Park

Warm Up – 5 Minutes Set 1 – Perform the following sequence of exercises consecutively. Repeat sequence 3x Squat knee lift – 15x each side Up down elbow plank – 5x each side Sprint 4 lengths of the room 10 one leg push ups (5x each side) 20 Russian twists (10x each side) rest 20 seconds Set 2 – Do one exercise for 20 seconds then rest for 10 seconds. Repeat 8x for a total of 4 minutes. Then move...

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