Say hello to my husband’s favourite protein bar/muffin yet! These protein bars/muffins are bursting with blueberry flavour. This is a healthy low carb twist on the classic blueberry muffin. Enjoy day 3 of my protein bar/muffin series. *All these protein bar...
Here is the next post in my Jamie Eason Inspired Protein Bar Series! Over the next week I have six (a total of 8 – if you haven’t checked out my Lemon Strawberry Protein Bars yet you must!) amazing protein bar recipes coming to the blog. All these recipes...
I have taken 3 of my favorite Jamie Eason protein bar recipes and have given them a DAMY twist. If you don’t know who Jamie is here is what you need to know. She is a stunning fitness model that only becomes more beautiful once you speak with her. She is as kind and...
If you follow my blog you will soon realize I’m snack crazy. This is because with the DAMY Health Programs we focus on eating 5-6 times per day. These mini meals consist of 3 meals and 2-3 snacks. A passion of mine and a promise I give to my members is to provide them...
Here are my low carb, high protein muffins. These are not going to be your ‘cupcake-like’ light and fluffy muffins. They’re more dense and are only naturally sweet. These are perfect for meals or snacks on-the-go. You can feel guilt-free enjoying...
One of my DAMY Members asked me to make a healthy Strawberry Cheesecake so I thought I would take it one step further and add a summer spin. I know Mother Nature doesn’t seem to be ready for summer but I am! I picked up these cute little popsicle holders at the...
Nutella is a sweet treat that many of us love. Though advertised as healthy the main ingredient is white sugar and the second ingredient is palm oil. In one tablespoon (who only has one tablespoon?) there are 11 grams of sugar and 6 grams of fat. For most (2-4 tbsp...
As you know I’m always trying to come up with protein balanced healthy snacks that are quick-to-grab and taste amazing. Lately I cannot stop making these protein ball recipes! They are too fun! They taste too good and I’m too excited to not share them!...
I don’t know about you but ever since I was a child I’ve loved Eatmore Bars. It’s probably been over 3 years since I’ve had one. Let me tell you – I still think about them. For the last few days I’ve literally created about 15...
Kale Chips are a wonderful nutritious snack. I’ve been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there’s no real cheese to be found. In place of cheese we’re going to...
