1 cup ketchup(natural) 1/4 cup water 1/4 cup vinegar 1/4 cup brown sugar(agave nectar) 3 tablespoons olive oil 2 tablespoons paprika 1 tablespoon chili powder 2 cloves garlic, minced 1 teaspoon cayenne Preparation: Heat oil in a saucepan. Add garlic and sauté until...
6 vine tomatoes, seeded and diced 1 large green bell pepper, seeded and diced ½ large red Spanish onion, diced ½ large red bell pepper seeded and diced 2 Tbsp lime juice 2 cloves minced garlic 2 jalepenos, seeded and diced ½ C finely chopped cilantro 1 small can...
2 mangos, peeled and diced 1C peeled diced cucumber 1 ½ Tbsp finely chopped jalepeno 2/3C diced red Spanish onion 2 Tbsp lime juice 2/3C roughly chopped fresh cilantro Salt and pepper to taste. Combine all ingredients in a bowl, salt and pepper to taste. Be careful,...
1C plain fat-free Greek yogurt 1 pinch of salt 1 Tbsp chopped fresh mint 2 tsp chopped fresh dill 1Tbsp fresh lemon juice 2 minced garlic cloves ½ sweet onion, diced Combine all ingredients in a bowl. Refrigerate for 1 hour before...
4 avocados, halved, seeded, and peeled 2 limes, juiced ½ tsp fine sea salt (not the chunk crystals) ½ tsp ground cumin (or more to taste) ½ tsp cayenne or 1 seeded, diced jalepeno ½ red Spanish onion, diced ½ green bell pepper, diced 2 vine tomatoes, seeded and diced...
* Keep refrigerated For those of you that want something more creamy- this will hit the spot. – 1 cup low fat or fat free Greek Yogurt – 3 tablespoons white rice vinegar – 1 shallot minced – 2 Packets stevia – 1 teaspoon oregano –...
*Keep refrigerated This dressing is great with chopped kale salads, for marinades or in chicken wraps -1/4 cup White Rice Vinegar – 2 tbs Olive Oil – 2 tbs 0% Plain Greek Yogurt – 1 tbs Honey – 1 fresh Lemon squeezed – 2 tsp Poppy Seed...
For Chop, Chicken, or Sashimi Salads and Asian Spinach Salads try this ‘Asian Soy Vinegarette’ – 1/2 cup White Rice Vinegar – 2 tbs Sesame Seed Oil – 1 tbs Low Sodium Soy Sauce – 1 tsp Organic Brown Sugar (you can use two packets of...
* less than 10 calories! For salads topped with salmon, strawberry spinach salads or just a sweet dressing for dipping veggies, reach for this low calorie ‘Maple Vinegarette’ – 1/2 cup White Rice Vinegar – 2 tbs Balsamic Vinegar – 2 tsp...
