2 cloves garlic, minced ½ pkg silken tofu (soft) 2 Tbsps lemon juice 2 Tbsps water 1 Tbsp extra virgin olive oil 2 tsps anchovy paste or 2 anchovy fillets, chopped Dash of Tabasco and Worcestershire Sauce salt and pepper to taste 2 Tbsp Parmesan In a blender or food...
1 Tbsp Dijon mustard 2 Tbsps lemon or lime juice (can also use apple cider vinegar) ¼ cup extra virgin olive oil salt and pepper to taste In a small bowl put the salt and pepper, Dijon and juice or vinegar and whisk together. While whisking add the olive oil slowly....
2 small tomatoes, ripe 1 avocado, ripe Braggs Sauce, to taste Blend in blender or food processor. Celery can be added to thicken, if desired. Your favorite herbs can also be added for additional flavor.
Sometimes we get complacent or a little too comfortable in the kitchen because for most of us we are only having vegetables, salad, and protein for supper – we feel bored. Shake up your spices, sauces, and vegetables. There are so many to choose from. Have fun...
(also yummy on beef or turkey) This is a salad dressing that is natural and home-made. To make the dressing combine: 2 tbsp of natural nut butter (peanut, cashew, or almond) 1 tbsp natural honey 1 tbsp melted coconut butter (if unavailable, use olive oil) 1 dash of...
Could you be sabotaging your efforts with fattening or sugary condiments? An amazing tasting condiment that is packed with great flavor is balsamic vinegar! Use this as a dip or dressing. Amazing on grilled veggies to fish to salad. Switch to balsamic for added health...
It’s that time of year! Maple time! Everyone loves maple, there is something about maple that makes us feel like a kid again. It reminds us of trip to the sugar woods and the Sunday pancake breakfasts with our family. Living is on the West Coast now I have to...
Hmmm….condiments….I never want anyone to feel restricted while living a health lifestyle and eating clean. I don’t endorse condiments in general due to the fact that they are laced with hidden sugars, sodium, and corn syrup. BUT I don’t want...
