Secretly Healthy Coconut Mounds Balls

Secretly Healthy Coconut Mounds Balls

These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but many contain evaporated milk, added sugar, butter, etc. This recipe is made with all natural whole food ingredients so you can have...
How to Have a Healthy and Successful Thanksgiving

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
Thai Sweet Potato and Chicken Soup

Thai Sweet Potato and Chicken Soup

This meal is perfect for lunch (meal 3)! It’s great to make up in a batch to have ready for on-the-go lunches. Enjoy!   PREP TIME:     15 mins COOKING TIME:    20 mins SERVINGS:    4 Nutritional Information: Excellent source of vitamin A. Good source of niacin and vitamin C. Source of thiamin, folate, iron, zinc and magnesium. Food groups: meat, fruit,...
Cajun Fish Sandwich

Cajun Fish Sandwich

Serves: 2 Hands-on time: 20 minutes Total time: 25 minutes CATEGORY: Under 45 Minutes INGREDIENTS: COOLING VEGETABLE SALAD • 1 cup cucumbers, peeled and halved • 10 grape tomatoes, halved • 1/4 cup carrots, shredded • 1/4 cup flat-leaf parsley, minced • 1/4 cup red onion, diced • 1/4 tsp ground black pepper • 1/4 tsp garlic powder • 1/2 tsp extra-virgin olive oil • 1 tbsp rice wine vinegar CAJUN...
Creamy Fresh Sweet Salad

Creamy Fresh Sweet Salad

Serves: 4 Hands-on time: 15 minutes. Total time: 1 hour, 15 minutes (includes chilling time). CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 1 cup prepared bulgur (soaked as per package directions) • 1 Granny Smith apple, cored and cut into 1/2-inch pieces • 1 tbsp fresh lemon juice • 1 cup celery, thinly sliced • 1 cup red seedless grapes, halved lengthwise • 1/2 cup low-fat plain yogurt...
Healthy Fish and Chips

Healthy Fish and Chips

Serves: 4 Hands-on time: 30 minutes Total time: 45 minutes CATEGORY: Under 45 Minutes INGREDIENTS: • 2 cups multigrain loaf, cubed • 1 extra large sweet potato, peeled • 4 3- to 4-oz white fish filets (such as Alaskan pollock) • 1/2 tsp Cajun seasoning or paprika • Sea salt and fresh ground black pepper, to taste • 2 egg whites INSTRUCTIONS: 1. Preheat oven to 350°F. Bake bread cubes on a baking...
Mango Tuna Salad

Mango Tuna Salad

INGREDIENTS: • 2 cooked tuna steaks, cut into 2-inch pieces (about 3 cups) • 1 cup ripe mango, diced • 1 red bell pepper, seeded and chopped • 1/2 cup scallions, chopped • 2 tbsp fresh cilantro, chopped • 1/2 cup reduced-sodium chicken or vegetable broth • 1 1/2 tbsp natural peanut butter, unsalted • 1 tbsp rice wine vinegar • 1 tbsp fresh lime juice • Sea salt and ground black pepper, to taste...
Quick Veggie Stew

Quick Veggie Stew

Serves: 4 Hands-on time: 10 minutes Total time: 35 minutes CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 4 cups low-sodium vegetable broth • 8 oz collard greens, chopped (about 8 cups) • 1 14.5-oz can no-salt-added diced tomatoes • 12 oz red potatoes, cut into 1/2-inch dice (about 2 cups) • 1 15.5-oz can black-eyed peas, rinsed and drained • Ground black pepper, to taste INSTRUCTIONS: 1....

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