Secretly Healthy Coconut Mounds Balls

These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but...

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through...

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall...

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more...

Thai Sweet Potato and Chicken Soup

This meal is perfect for lunch (meal 3)! It’s great to make up in a batch to have ready for on-the-go lunches. Enjoy!   PREP TIME:     15 mins COOKING TIME:    20 mins SERVINGS:    4 Nutritional Information: Excellent source of...

Cajun Fish Sandwich

Serves: 2 Hands-on time: 20 minutes Total time: 25 minutes CATEGORY: Under 45 Minutes INGREDIENTS: COOLING VEGETABLE SALAD • 1 cup cucumbers, peeled and halved • 10 grape tomatoes, halved • 1/4 cup carrots, shredded • 1/4 cup flat-leaf parsley, minced • 1/4 cup red...

Creamy Fresh Sweet Salad

Serves: 4 Hands-on time: 15 minutes. Total time: 1 hour, 15 minutes (includes chilling time). CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 1 cup prepared bulgur (soaked as per package directions) • 1 Granny Smith apple, cored and cut into 1/2-inch pieces • 1...

Healthy Fish and Chips

Serves: 4 Hands-on time: 30 minutes Total time: 45 minutes CATEGORY: Under 45 Minutes INGREDIENTS: • 2 cups multigrain loaf, cubed • 1 extra large sweet potato, peeled • 4 3- to 4-oz white fish filets (such as Alaskan pollock) • 1/2 tsp Cajun seasoning or paprika •...

Mango Tuna Salad

INGREDIENTS: • 2 cooked tuna steaks, cut into 2-inch pieces (about 3 cups) • 1 cup ripe mango, diced • 1 red bell pepper, seeded and chopped • 1/2 cup scallions, chopped • 2 tbsp fresh cilantro, chopped • 1/2 cup reduced-sodium chicken or vegetable broth • 1 1/2 tbsp...

Quick Veggie Stew

Serves: 4 Hands-on time: 10 minutes Total time: 35 minutes CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 4 cups low-sodium vegetable broth • 8 oz collard greens, chopped (about 8 cups) • 1 14.5-oz can no-salt-added diced tomatoes • 12 oz red potatoes, cut into...