Simple and delicious! Ingredients: 1 lb. asparagus 1 Tbsp. balsamic vinegar Sea salt and black pepper to taste Preparation: Preheat oven to 350 degrees. Place asparagus on a baking sheet. Drizzle with balsamic vinegar. Add sea salt and pepper to taste. Roast for 20...
A great appetizer or main course! Ingredients 7 small zucchini 1/2 cup egg whites 1/2 cup tomato sauce 1 tbsp. italian seasoning 1 tsp. thyme 1 cup textured vegetable protein (tvp) Directions Step 1 – Cut your cleaned zucchini in half and scoop out the inside...
So everyone knows my current obsession with “whipped potatoes.” (if you do not you must check out the blog… they are amazing). Well, I now present to you “Rice.” I’m so excited about this. My mind is racing with recipes that I will...
These mini meatloaves are a hit with everyone who has tried them! They are a great source of lean protein, high in fiber, and a wide variety of anti-inflammatory antioxidants. The great thing about making them in the muffin tins is that you can freeze half of the...
Serves 4: This easy starter is delicious with any favorite filling recipe. Try basil pesto or roasted corn salsa in place of the olive tapenade. You can increase the amounts to serve any number. Use whole mushrooms as a starter or side dish, or cut in half or quarters...
This meat loaf is perfect for the family or if you are just one or two it will last a couple days serving as lunch or supper. At supper add some grilled veggies to the side. At lunch add a nice salad and a sweet potato. Enjoy this healthy twist to an old favorite. Let...
Sweet Potato Soup Delicious and nutritious sweet potato soup with some kick! Sweet potatoes may be the vegetable with the highest beta-carotene content. Beta carotene, a precursor to Vitamin A, helps to stave off colds and infections and is an important cancer...
Comments: 23 Rating: 21 ratings SERVINGS: 1 cup of egg salad Details Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Make sure to pack it in a cooler. Ingredients · 1/4 cup / 60 ml fat-free cottage cheese · 1...
