Clean Eating Taco Salad

(Makes as much as you’d like to make) Meat mix ingredients 1 1/2 lbs. ground turkey meat (the leaner the better) 2 tsp. garlic powder 2 tsp. chili powder 2 tsp. paprika Salt and pepper to taste All the other ingredients Avocado – sliced or mashed Corn...

Homemade Vegetable Lasagna

Perfect for supper! Don’t let the length of this recipe scare you. Simple and delicious, it will be a definite hit in your house. Serves 6. This is a great meal to make with the kids because they’ll love assembling the layers. A perfect staple to have in...

Five-Spice Turkey & Lettuce Wraps

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip. 4 servings, 1 1/4 cups filling each Active Time: 30 minutes Total Time: 30 minutes...

Grilled Shrimp Kebabs with Avocado & Ginger

Ingredients for Shrimp & marinade Juice of 1 lemon juice of 1 orange ¼ cup light soy sauce ¼ cup avocado oil 3 garlic cloves press through garlic press 2 Tbsp agave nectar 2 tsp fresh ginger 1 tsp dried marjoram 16 large shrimp peeled and deveined Place all...

Roasted Summer Vegetables with Couscous

2 purple onions, peeled and cut into chunks 3 yellow baby squash or zucchini, cut in half lengthwise, then cut into 2-inch chunks 3 small leeks, white or tender green insides only, cut in half lengthwise washed well and cut into 2-inch chunks 4 small plum tomatoes 3...

Refreshing Salad

3 pickling cucumbers, washed and trimmed, sliced thin 2 small zucchini, washed and trimmed, sliced thin 1 small purple onion, peeled and sliced thin 1 cup coconut meat chopped into ribbons 1 head romaine lettuce &1 bunch arugula washed and chopped 1 cup unsalted...

Low-Carb Turkey Muffins

Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients...

Skillet Ginger Chicken with Cilantro and Lime

Serves 4 INGREDIENTS: 8 oz vermicelli or whole-wheat angel hair pasta (dry) 2 tsp peanut oil 3 cloves garlic, minced 1 tbsp minced fresh ginger 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces ¼ cup reduced-sodium soy sauce 2 tsp toasted sesame oil 2...

Chili Chicken Kabobs

YIELD: 4 KABOBS PREPARATION TIME: 15 MINUTES COOKING TIME: 10-15 MINUTES Ingredients · 3 Tbsp / 45 ml best-quality olive oil · 1 1/2 Tbsp / 22 ml balsamic vinegar · Juice of one fresh lime · 1 tsp / 5 ml chili powder · 1/2 tsp / 2 1/2 ml paprika · 1 large onion,...

Asian Noodle Bowls

YIELDS: 4 PREPARATION TIME: 30 minutes COOK TIME: 25 minutes Ingredients · 2 large boneless, skinless chicken breasts, sliced into 1/4-inch strips · 2 Tbsp / 30 ml low-sodium soy sauce · 1 tsp / 5 ml fresh ginger, minced · 1 clove garlic, passed through a garlic press...