Ingredients: 300g gold sweet potato – peeled and cut into a small dice 300g uncooked skinless chicken breast – diced 2 tsp peanut oil or lightly flavoured olive oil 1 x 400 ml tin light coconut milk 1 cup chicken stock 2 level tbs Thai green curry paste 1...
Ingredients: 300g snow peas or sugar snap peas, washed, topped and tailed 150g snake beans, trimmed and cut into 3cm lengths 200g broccoli, cut into small florets 100g bean sprouts 2 small carrots, peeled and cut into thin strips 1 tsp red wine vinegar 1/2 small red...
This salad is rich with healthy fats that are essential for normal heart, brain, cell, lung, nerve, eye and digestive functions. Healthy fats also feed your skin to make it smooth and give it a healthy glow. Tangy Pumpkin Seed Salad Yield: 8 servings Preparation time:...
cooking spray 2 skinless chicken breasts, raw 1/2 cup egg whites 1/2 cup instant oats 1/4 cup sliced almonds, crushed 1 tbsp Italian seasoning Sea salt and ground pepper, to taste 1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into...
These mini meatloaves are a hit with everyone who has tried them! They are a great source of lean protein, high in fiber, and a wide variety of anti-inflammatory antioxidants. The great thing about making them in the muffin tins is that you can freeze half of the...
Coconut Water Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or...
Do you know the muffin man? Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes....