Say hello to this Dairy-Free Guilt-Free Holiday Treat! This is our first Holiday recipe in our “28 Days of DAMY Holiday Recipes!” Make sure to sign up on the side bar to have these recipes sent directly to your inbox. You don’t have to miss one! This...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating...
How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite!...
How was your Thanksgiving? I hope it was cozy and was enjoyed with the ones you love. I spent my Thanksgiving completely relaxing! It felt amazing! I decided to make dinner easy this year and just make the foods that we absolutly love. I kept it simple and it was...
So, the months of June and July seemed like they were only a week long. DAMY Health was crazy busy with new and veteran members working on their summer bods! PS – wait until you see the transformations that are coming out soon! David finished his first year of...
These Power Balls are the perfect snack for pre or post workouts. They are great for a quick grab-and-go snack for you or the kids and work nicely for lunch or recess. Remember, you can also make LARA Balls from our awesome LARABAR post (there are so many types to...
I love hummus simply because it is so darn yummy. I eat it almost daily in one way or an other. Today I want to share with you my best hummus recipes! These recipes are all delicious, easy to make and extremely healthy. It turns out that hummus is much more than a...
I love LARA bars! I think they are the perfect mid-morning snack (or meal 2 if you are on any of the DAMY plans). My clients share my affection for these little bars of goodness as well. They are great for many reasons: They are easy to throw in your purse when you...
