How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite! Shepherds Pie!

In the evenings my husband and I don’t like to have heavy carbs when we’re not going to use them as energy. So, instead I replaced the whipped potatoes with my famous Whipped Cauliflower.

This recipe was so simple. I decided to use a veggie ground beef but you are free to use anything you’d like. Some great options are:


Low Carb Shepherds Pie

Makes 4 Servings (This recipe is extremely flexible and you are welcome to make it as big or as small as you want).


  • 1 Package Yves Original Veggie Ground Beef or 2 Cups of Cooked Lentils
  • 1 Cup Diced Carrots
  • 1 Cup Corn
  • 1/2 Cup Green Peas
  • Whipped Cauliflower
  • Salt and Pepper


  1. Preheat oven to 425 F.
  2. Make your whipped cauliflower – directions here.
  3. Cook your carrots until they are firm but cooked.
  4. Dice carrots into corn sized pieces.
  5. Grease baking dish or ramekins.
  6. Spread layer of veggie ground beef on the bottom of your dish.
  7. Layer carrots, corn and peas.
  8. Top with a layer (as thick as you want) of whipped cauliflower.
  9. Sprinkle Salt and Pepper to taste.
  10. Place in the oven for 20-25 minutes or until cauliflower starts to brown.
  11. Remove from oven and let set for a few moments before serving.

Note: I like to serve this recipe in ramekins. The dish stays together nicely and is already in individual servings.

DAMY Members: This recipe can be enjoyed for supper or lunch. If for supper – try to only have it once per week. If you are on the last 4 weeks of the Bikini Body Program this is not a recommended dish.

Yves Ground Beef Veggie

Low Carb Shepards Pie

Amy Laynes Low Carb Shepards Pie

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.