Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all.

We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free dessert. This is your go-to guide for everything delicious and healthy this Fall Season!

Snacks, Party Appetizers and Sweet Fixes



Skinny Spinach Dip 

Ezekiel Chips 

Homemade LARABARS – Many flavours!

Roasted Chickpeas – Sweet and Savory Recipes

Pumpkin Cranberry Almond Protein Bars 

Healthy Banana Walnut Crunch Muffins 

Chocolate Covered Protein Almonds 

Java Mocha Protein Balls 

Pumpkin Pie Protein Muffins 

Build your own Protein Balls (get your mind out of the gutter! Protein Balls!) 

Healthy Apple Crumble Muffins 

Carrot Cake Protein Muffins 

Chocolate Protein Bars 

Blueberry Muffin, Cranberry Truffle, and Cherry Pie Protein Balls – Better than Larabars!

Healthy Eatmore Protein Bars 

Cheesy Kale Chips (Salt and Vinegar and Plain)

Chocolate Chip Cookie Dough Protein Balls 

Healthy Protein Cookies (chocolate chip, strawberry thumb print and plain)

Healthy Chocolate Fudge Cookies 

The 9 Best Hummus Recipes 


Dessert Without the Guilt

Healthy Dark Chocolate Cupcakes


Peanut Butter Coconut and Carrot Cake Squares

Non-Bake Ginger Snap Cookie Balls

Avocado Chocolate Pudding 

Healthy Cookie Dough Blizzard 

Skinny Dark Chocolate Cupcakes with Cream Cheese Icing 

Skinny Chocolate Protein Cake 

The Best Cheesecake Recipe – Pumpkin

Healthy Cinnamon Bun Cookies 


Breakfasts that Help You Power Through the Day

Healthy Breakfast Frittata


Healthy Busy Woman Breakfast 

Protein Pancake – Many different flavours to choose from!

Healthy Breakfast Frittata 


Healthy Lunch and Suppers

Vegetarian Lasagna


Healthy Salad Ideas and Homemade Dressings

Veggie Sushi Rolls

Carb Cravers Rescue Guide 

Healthy Suppers that Help You Shed Fat – Secrets to losing weight by changing one meal.

Secret Pumpkin Bake – Delicious Supper

Low Carb shepherds Pie

Skinny Vegetable Lasagna (Low Carb – Noodle Free)

Cauliflower Fried Rice 

Cauliflower Crust Pizza 


This, That and The Other Thing – Extras

Healthy Cranberry Sauce Recipe


101 Smoothie Recipes

Cranberry Sauce

Healthy Nutella Recipe 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.