Nutrition Hacks for Weight Loss

Nutrition Hacks for Weight Loss

I’m a sucker for “nutrition hacks for weight loss” (or really – “life hacks” of any kind). If something is going to help me in the slightest way I want to know about it. That is why I am excited about the recent research in nutrition and weight loss. Amy is also thrilled about these new studies because what is coming out in the research this year supports her...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
Beet Root Juice – The New Pre-Workout Natural Booster

Beet Root Juice – The New Pre-Workout Natural Booster

Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in molecules called nitrates. In the body these molecules are converted into nitric oxide which has a significant effect on the blood...
How to Choose a Protein Powder – #AskDrDuizer

How to Choose a Protein Powder – #AskDrDuizer

In today’s #AskDrDuizer I will be answering a question submitted recently about protein powder choices. This is such an important question because so many struggle to know if they should be consuming protein powder and if so, which one of the thousands to choose from. I have been using protein powder and sarms since I first hit the weight room at 14 years old. I was an athletic kid and...
How I Look Younger Today Than I Did 7 Years Ago

How I Look Younger Today Than I Did 7 Years Ago

Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends, suffering from self-hate, negative relationships, feeling trapped in a career I began to resent, was suffering with terrible acne and on...

Kick up your workouts

If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats side to side jumps mountain climbers jumping rope For everything (except the jump rope) you will do these 15 reps. Jump rope for 1...

10 Reasons Why Women Should Lift Weights!

by Elizabeth Quinn Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if...

Lean Out Circuit (Upper Body)

Exercise Walking SB DB Shoulder Press Bicep Curls SB DB Bench Press Bent-Over Rows Squats Over Head Tricep Press Alternating Lunges Dumbbell Pullover Plank SB Russian Twist Walking 5 Min Warm-up 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 x 30 Sec 2 Sets of 20 Reps 2 Min Cool...

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