DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Leave it on the Floor
5 Min Warm Up Set 1 8 Min Stair Climber - 20 v-ups - 20 C-sits - 30 sec plank hold Set 2 8 Min Run - Treadmill - 20 v-ups - 20 C-sits - 30 sec plank hold Set 3 8 Min Incline Walking - 20 v-ups - 20 C-sits - 30 sec plank hold 5 Min Cool Down – Your...
Walk/Run ONE
Walk 2 Min Run 1 Min Repeat 30 - 40 Minutes
Cold shoulder from family and friends when you are losing and excited??
I have received some emails from some of you that you are having a hard time with family. The issue is that they pressure or tease you about your new lifestyle. There are many reasons for this. Some may include: jealousy of your new attitude, fear that you will...
Bikini Booty
Warm Up – 5 Min Cardio (Incline Walking if Possible) Set 1 (2x): Walking Lunges 15x (each side) Elbow to Opposite Knee 15x (each side) Rapid Squats 20x Speed Skaters 5x (each side) Cardio...
Coconut Water the "New" Sports Drink
Coconut Water Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or...
Bikini Ready
This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 35 -40 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set: Toe Touches 15x...
Crazy Eight
Warm Up – 5 Min Cardio of Choice Set: 8 Squats 8 Walkout Pushups 8 Mountain Climbers 8 Burpees 8 Min – Jog (Repeat for a total of 35 Min) Cool Down – 5 Min Cardio of Choice
Full Body Burn
This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time. Warm Up – 5 Min Cardio of Choice Set 1: Walk Out Push Ups 5x High Knees 10x Push Ups 5x Plie Squats 10x...
Bust it Out
Warm – Up – 5 Min Treadmill – Incline Set 1 (Perform this set 3x): Walkout Pushups 8x Squat Knee Lift (hands behind head) 15x Each Side Plank 30 sec Walking Lunge 15x Each Side Cardio: Run 1/Walk1 – 6 Min *bust it out on the run! Set 2 (Perform this set 3x): Rapid...
DAMY Weekend Recovery
Warm – Up – 5 Min Cardio of Choice Set 1 (3x): Push Ups - MAX Dips - MAX Cardio – 5 Min Incline Treadmill Set 2 (3x): Jump Squats - 10x Jump Switch Lunges - 10x Cardio – 5 Min Incline Treadmill Set 3 (3x): V-Ups - 20x Toe Touches - 20x Cardio – Bust it out 5 Min...
Tank Top Ready
Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk SB DB Bench Press x 15 SB DB Shoulder Press x 15 Bicep Curls x 15 Bent-Over Rows x 15 Over Head Tricep Press x 15 Alt Shoulder Raises x 15 Repeat entire interval (including walk) until 45 minutes is up!...
Lean Lady
5 Minute Warm Up: Treadmill Cardio Set: 2 Minutes on Incline 2 Minutes Flat Repeat for 30-40 minutes Functional Set: Squats x10 Bicycle x10 Plie Squats x10 Leg Raises x10 Lunges x10 V-Through x 10 Cool Down: 5 Minutes...
Do you know the muffin man?
Do you know the muffin man? Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes....
Core Circuit
Treadmill Layer Shed 2
Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 2 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 3 minutes walking at a difficult incline followed by 1 minute of walking (no incline). Repeat this set for 30...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.