DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Clean Eating Chicken Soup
This is just perfect for this time of year! make lots because not only you will fall in love but it is sure to please the whole family!!! Clean Eating Chicken And Rice Soup (Makes approximately 16 cups) Ingredients 1 tbsp. olive oil 1 large onion – chopped 2 large...
Chicken Ricecakes
A perfect whole meal. Make sure to make lots and freeze them separately for quick re-heated meals for you and your family. Ready in 25 minutes • Makes 4 servings • 2 tbsp olive oil, divided • 2 cups chicken breasts, cooked and finely shredded • 1 cup sweet potatoes,...
Why do I love BOKU?
There are so many products out there now that claim to be healthy and honestly just don’t fit the bill. They are loaded with chemicals, sugars, artificial sweeteners and coloring. It can be hard to navigate what is good and what is actually not so healthy. My standby...
Amy Layne – The Biography (with before and afters)
My name is Amy Layne, I grew up in Amherst, Nova Scotia. I am a Certified Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Fitness Model, Esthetician, and Make-Up Artist. I guess my first flirt with fitness started back when I was in Grade 9 and saw my first...
Dreams
Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau
Dairy-Free Whipped Cream
Ingredients: 2 cans of coconut milk full fat 1 cup powdered sugar (I would love if you'd try this recipe with agave granules instead!) Directions: Place your cans of coconut milk in the refrigerator for a minimum of 24 hours. The longer the better. So when you bring...
Clean Eating Pumpkin Pie
Ingredients 2 Cups Prepared Pumpkins 1/2 cup agave or honey 4 egg whites 1 1/2 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp ground cloves 1 1/2 cups fat free milk (you can substitute unsweetened soy milk or unsweetened almond milk) Directions Step 1 - Combine all...
Roasted Sweet Potatoes and Veggies
Any clean roasted vegetable is delicious when prepared with olive oil, sea salt and garlic. Wash and chop a few cups of your favorite vegetable and set aside. Pour 1 tbsp. of olive oil into an oven-safe skillet and add two cloves of chopped garlic. Add your vegetable...
Roasted Asparagus
Simple and delicious! Ingredients: 1 lb. asparagus 1 Tbsp. balsamic vinegar Sea salt and black pepper to taste Preparation: Preheat oven to 350 degrees. Place asparagus on a baking sheet. Drizzle with balsamic vinegar. Add sea salt and pepper to taste. Roast for 20...
Mushroom and Leek Stuffing
By Julie O'Hara Serves 24 Makes (enough for a 14- to 16-lb turkey) Total time 40 minutes INGREDIENTS: 1 680-g loaf whole-grain sourdough bread or regular whole-grain bread 1 tbsp olive oil, divided 1 lb portobello mushrooms, cut into 1/2-inch pieces (about 4 cups) 1...
Pomegranate-Glazed Stuffed Roast Turkey
Preparing a Thanksgiving turkey can be overwhelming for some, but we've broken it down into easy, manageable steps for a stress-free holiday. Here are a few more helpful hints for mastering the main event: To avoid overcooking, check your turkey early and often and...
Pumpkin Pie-tini
Serves 1 Graham cracker crumbs 1-1/2 ounces vanilla unsweetened almond milk 2 tablespoons pumpkin puree 1-1/2 ounces vanilla vodka 1-1/2 ounces crème de cacao Cinnamon stick for garnish Rim a martini glass with graham cracker crumbs. In a cocktail shaker with ice,...
Fall Cocktail
A delightful alternative to traditional coffees, ciders and toddy's at holiday gatherings or just on a cold winter's night. Ingredients: One bottle (750 mL) of red wine (suggestio ns: Cabernet Sauvignon, Zinfandel, Merlot) One peeled and sliced orange (keep peel to...
Clean Eating Stuff Zucchini
A great appetizer or main course! Ingredients 7 small zucchini 1/2 cup egg whites 1/2 cup tomato sauce 1 tbsp. italian seasoning 1 tsp. thyme 1 cup textured vegetable protein (tvp) Directions Step 1 - Cut your cleaned zucchini in half and scoop out the inside into a...
Pumpkin Oatmeal
Sometimes it is good to try something new. Eating clean isn't about getting board. There are lots of healthy ways to switch up your favorite meals. Try this yummy breakfast! Makes 1 Serving! 1/4 cup almond milk 6 Tablespoons water 1/4 cup old fashioned Oats Pinch...
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