DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Travel Workout 1
Workout 1 5 min warm up – walking/jogging Set - 20 walking lunges - 20 pushups - 10 squat jumps - 30 seconds plank - 15 tricep dips - 5 min jog on beach Repeat Set 4x
I Forgive You and I Set You Free
As your healthy lifestyle evolves into your way of life you will notice some attitude changes that happen within. You will notice that you enjoy your downtime. You will notice that you continually choose happiness over drama. You will feel confident and proud of your...
Drink Up!
Drinking water has so many wonderful benefits. It makes our skin look plump and vibrant, it satisfies unnecessary cravings, flushes toxins, and eliminates fat from the body. We want to make sure that everyone is getting their 2-3 liters a day depending on their plan....
Joy
"Joy experienced from indulgence is temporary, where true, lasting happiness comes from discipline and accomplishment."
Journaling
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of "dear diary" but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels at...
Inspire Your Family
The best gift anyone could pass on to another would be the gift of health and wellness! Involving your family in your lifestyle changes is very important for you and also for them. Continuing to buy unhealthy food for others in your household is doing nothing...
Discipline
"We've all experienced how discipline sometimes causes an automatic rebellion or resistance within us. We don't like the energy around the word discipline, perhaps because of the place it has occupied in our upbringing, education, or religion. However, a healthy view...
Visualization
There is a lot to be said about visualization. It has been used for centuries by many great individuals. From professional athletes to our world's greatest teachers (Albert Einstein). It is a tool that can be used by everyone. We all have read about vision boarding....
Voyage of Discovery
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." - Marcel Proust
Friends
Friends... We've all been there while on any healthy regiment... Friends that mean well but can actually somewhat sabotage our progress. "Your sooo good all the time" "You can have a bite!" "I don't know how you do it" "You only live once" These comments come from...
Winter Skin Part 2
In the winter we have to ensure that we are exfoliating our skin at least once a week. I love using a sugar/salt scrub while I am in the shower. Step out of the water and apply your salt scrub. Scrub it all-over spending some extra time on the knees and elbows. Then,...
Ripped Lower Body Circuit
Warm-Up – 5 Min Incline Treadmill Circuit 1 (2x) Squat 10x Reverse Lunge 10x Plie Squat 10x Forward Lunge 10x Calf Raise 20x Circuit 2 (2x) Squat 20x Plie Squat 20x Squat Hold 20sec Rest 1 Min Cool Down – 5 Min Incline...
Halloween Survival Guide
It's inevitable that during Halloween we will be faced with all kinds of treats. The key is how we face these temptations. Here are some great ways to stay on track and to avoid a binge during this Halloween. 1) If you are going to a party bring healthy snack/treats...
Winter Skin Part 1
Beat Winter Skin Part 1 In the Fall/Winter our skin loses its summer glow and begins to take on a dry, dull appearance. One of my new favorite products is Burt's Bees Radiance. I use it on my body and also mix a dab into my foundation before a night out. It gives a...
EXHALE
EXHALE "No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life." Every day we are faced with small choices that build our big picture. Focus on the small changes moment to moment. Just breath,...
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