DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Clean Eating Taco Salad
(Makes as much as you'd like to make) Meat mix ingredients 1 1/2 lbs. ground turkey meat (the leaner the better) 2 tsp. garlic powder 2 tsp. chili powder 2 tsp. paprika Salt and pepper to taste All the other ingredients Avocado - sliced or mashed Corn - no sugar added...
Coconut Water
Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or straight from...
All-Purpose Bean Dip
Makes approximately 1 1/2 cups. INGREDIENTS: 1 19-oz can low-sodium mixed beans, drained and rinsed (about 2 cups drained) 1 clove garlic, minced 2 tbsp fresh lemon juice 1 tsp olive oil 1/4 cup water or organic low-sodium vegetable stock 1 tbsp fresh herbs (flat-leaf...
Eat-Clean Egg Salad
Comments: 23 Rating: 21 ratings SERVINGS: 1 cup of egg salad Details Egg Salad is the perfect school lunch! It's hearty, tasty and takes no time at all to prepare. Make sure to pack it in a cooler. Ingredients · 1/4 cup / 60 ml fat-free cottage cheese · 1 Tbsp /...
How to stay on track while traveling! 4 Essential Tips
Here are DAMY's 4 essential tips to keep you on track while on vacation! 1. Number one tip and the most important! Plan for success! Without a plan you plan to fail. Figure out how many days you are staying, if there is a fridge or if you can request one. Many...
Homemade Vegetable Lasagna
Perfect for supper! Don't let the length of this recipe scare you. Simple and delicious, it will be a definite hit in your house. Serves 6. This is a great meal to make with the kids because they'll love assembling the layers. A perfect staple to have in your freezer,...
Turkey Mini Meatloaves
These mini meatloaves are a hit with everyone who has tried them! They are a great source of lean protein, high in fiber, and a wide variety of anti-inflammatory antioxidants. The great thing about making them in the muffin tins is that you can freeze half of the...
Thinsible Thanksgiving Part 1
Welcome to Part 1 of our Thanksgiving and Fall Season Guide! Your recipes will follow in Part 2. In Part 3 I'm going to add some extra recipes that all include pumpkin or pumpkin spice and can be enjoyed throughout the Fall Season! DAMY Health Guide - Tips, Tricks,...
Fall Yummies and DAMY’s favorite pumpkin and spice recipes
Some wonderful comfort food for the fall/winter season. For DAMY Members a couple of these will just be reminders (DAMY Members have access to hundreds of DAMY recipes on our members only site) Please enjoy these foods that will make you feel cozy and in the fall...
Slim Down for the Holidays!
Welcome to the DAMY Health "Slim Down for the Holidays" It's an 8-Week slimdown smackdown! Do you want to be a Holiday Hottie? Christmas is now single digit weeks away! The holidays are a perfect time to show off a sleek figure. With all the cute dresses, family...
Wonder Woman Webly (Guest Post)
There are many women that inspire me just by who they are and what they do. I want to introduce you to my friend Webly. This woman is a living example of making no excuses and rising up when you fall. Webly is a mother, a wife, a friend, a fitness competitor, and...
Sweet: Strawberries with Balsamic Drizzle
Serves 4: Purchase the very best balsamic vinager; it should say “product of Modena” on the label. This thick, richly flavoured nectar goes along way and is much better than the less expensive caramel coloured imitation. Variation: Use cubed watermelon or melon in...
A Message from Napolean Hill
"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
Terrific Turkey Meatloaf
This meat loaf is perfect for the family or if you are just one or two it will last a couple days serving as lunch or supper. At supper add some grilled veggies to the side. At lunch add a nice salad and a sweet potato. Enjoy this healthy twist to an old favorite. Let...
Green Cleaning
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70's or 80's is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to highlight...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.