DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Crunchy: Sweet Potato Crackers
Serves 4: This is so easy and such a tasty way to enjoy the nutrients of sweet potatoes. Serve them as is or with a spread or dip; top with tomato sauce for an easy first course; or spread a tbsp of pesto or tapenade. Tip: For the herbs use parsley, thyme, oregano,...
Savory: Portobello Mushrooms with Olive Tapenade
Serves 4: This easy starter is delicious with any favorite filling recipe. Try basil pesto or roasted corn salsa in place of the olive tapenade. You can increase the amounts to serve any number. Use whole mushrooms as a starter or side dish, or cut in half or quarters...
DAMY Soups
Sweet Potato Soup Delicious and nutritious sweet potato soup with some kick! Sweet potatoes may be the vegetable with the highest beta-carotene content. Beta carotene, a precursor to Vitamin A, helps to stave off colds and infections and is an important cancer...
Our doubts are traitors…
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." - William Shakespeare
31 Motivation Tips
I discovered this on a blog and was so excited! This is the perfect list of things I firmly believe make all the difference in motivation. It is a collection from many different sources (most of which I use often). If you have any questions or if you want more info on...
Humour Me Today…
I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...
Terrific Turkey Meatloaf
Ingredients 16 oz ground turkey, 93% lean 1 cup red peppers, chopped 1/2 medium-sized onion 1/4 cup Parmesan Cheese, grated 2 tsp Worcestershire sauce 1 tsp paprika 1 tsp pepper, red or cayenne 1 tbsp garlic powder 1 tbsp onion powder Dash of salt 1 tbsp reduced sugar...
Green Cleaning
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70's or 80's is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to highlight...
What can you achieve?
"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
Eating at a Family Dinner?
If you are finding yourself at a family dinner, a friends house or eating out here is a safe way to keep your portions in check when you can't measure. Use your hand to measure!!! Whole grains, pasta, potatoes = your tightly clenched fist Fruit= your tightly clenched...
Frozen Grapes
Hey ladies and gents!! Hope everyone is having a great day so far. I have something for you if you are craving something sweet. It is natural, sweet, fresh, cold and keeps sugar cravings under control. It is great for kids and us healthy big people. It's...... Frozen...
Apple Martini
Serves 1 1 ounce green apple-flavored vodka 1/2 ounce apple schnapps 1 ounce butterscotch liqueur Apple slice for garnish In a cocktail shaker with ice, shake vodka, apple schnapps, and butterscotch liqueur . Strain into a martini glass .Garnish with an apple...
Roasted Pumpkin Seed Salad
With our roasted pumpkin seed recipe this salad is a seasonal sensation! Ingredients · 2 cloves garlic, minced · 1/2 tsp/2.5 ml sea salt · 2 Tbsp / 30 ml fresh lemon juice · 1 tsp / 5 ml Worcestershire sauce · 1/2 cup / 120 ml best-quality olive oil · Freshly ground...
Dear Amy Layne,DAMY Health Top 15 Weight Loss Tips!!! These are simple steps to improve your life and your weight loss efforts! These are tips that we share with our clients and encourage them to incorporate into their lives. These tips are what I have followed since...
Pumpkin Spice Protein Bar (makes 15)
Ingredients 1 1/2 cups quick oats (the 3 min kind) 1 cup peanut butter (natural) 1/2 cup honey 1/2 cup pumpkin (no sugar added) 1/2 cup apple sauce (unsweetened) 1 cup protein powder (BOKU) 2 tbsp pumpkin pie spice (no-sugar added) Directions Preheat oven to 350...
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