In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs. Are you suffering from constipation? Hear our basic guidelines for getting your movements...

In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years - the negative calorie diet. Listen to hear our take on the theory. Natural pain management is something we are passionate about. There are many natural ways to manage...

In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine. Should we be using BMI and scales to measure our weight loss success? I outline a few of my secret weapons for burning fat and keeping it off. Have you...

In today's episode we discuss Valentine's Day - how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays. We go in depth into how to have healthy relationships and how to cultivate...

In today’s episode we discuss how high fiber diets for young women may be reduce the risk of developing breast cancer. The zika virus has been sexually transmitted. We are learning more everyday but this news is big. Depression can increase the risk of stroke and...

In today's episode we discuss the safety of microwaves. What do microwaves do to our food and are "microwave-safe" dishes safe? We discuss the importance of a regular sleep schedule for weight loss and overall health. Show notes and links for this episode can be found...

Today’s episode is all about the latest news in science and health. The number one treatment for low back pain has been declared. You may not be surprised and it is something you can do today for free. One of the most common pharmaceutical prescriptions on the market...

This is a huge conversation discussing all things surrounding calorie counting and why it doesn’t work. We discuss the flaws in calorie counting cardio equipment and what the fix is. New promising research is opening up possible new treatments for ALS. The bionic eye...

In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it. As predicted, one of my top health trends for 2016 is back in the news. Sleep is on fire this year so far and new studies are...

In today’s episode we discuss the “Happiest Man Alive”. Tibetan monk Matthieu Ricard has recently earned the title and has advice for those looking to life their mood. He describes happiness as “a way of being that comes along when a certain number of positive human...

In today's episode we discuss controversy and an expose shedding some light on unhealthy behaviours in the health and fitness industry. I share my personal experience and strong feelings. San Fransisco has banned plastic water bottles. What does that mean for portable...

In today’s episode we discuss all things skin health related. I share all my best tips and tricks for how to have glowing, hydrated and youthful skin. I also share and discuss my awesome body butter recipe (*hint - you will smell like a Starbucks Lemon Loaf). And...