DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Epi 14: Tom Brady and Gisele’s diet has us excited
In today’s episode we discuss Tom Brady and Gisele’s diet. They have adopted a version of Dr. Weil’s anti-inflammatory diet and it has us excited. Listen to hear the breakdown. Are chocolate milk’s claims true? Is it a healthy option or is it over reaching? Positive...
Epi 13: Are cell phones making us anxious?
Today we discuss if cell phones are safe for children or not. How to be satisfied with less fat and sugar with ease. We celebrate one country's decision to stop selling ivory. Show notes and links for this episode can be found below. *Thank...
Epi 12: Is interval training better for weight loss?
In today's episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I suggest for...
Epi 11: Most milk has a virus? Shocking.
In today’s episode we’re discussing one of our passions - cancer prevention. Shocking new DNA studies have revealed a cancer causing virus in milk. This information has us more passionate about going dairy free than ever. Cigarette labels on sugary drinks may be our...
PB & J Slices
These PB & J Slices are a childhood throwback. They are a grown up take on the flavors of peanut butter and jelly. I used a few of my different famous recipes to create this magnificent trio of layers. The bottom layer of coconut macadamia cookie crust is topped...
Epi 10: Is sleep the new wonder drug?
In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep. Restrictions around birth control are lifting in the United States. Women finally have easier access. Improving teens sleep makes them easier to deal with, helps with cognitive function...
Epi 9: Why does Kim Kardashian continue to flash me?
In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies...
Epi 8: Instagram made me cry this week
In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are...
All Natural Stretch Mark Healing Body Butter
This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This...
Epi 7: Are women being treated like they are crazy?
In today’s episode smoothies are back! I have a ton of recipes for you. See the show notes below for some of my current favourite recipes. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like...
Green Julius (Healthy Orange Julius)
When I was little I loved Orange Julius. As I became older and found out ingredients included regular sugar, dairy (and eggs?) I quickly fell out of love. I do, however, still love the flavors of creamy orange and vanilla together. So, David and I often make this...
Epi 6: Why we dropped dairy and think you should too (don’t get mad)
In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing guidelines/recommendations in this revision. We talk about dreaded artificial sweeteners including what do I use versus what does...
Epi 5: The secret relaxed approach to weight loss – watch your waist line shrink this week
In today’s episode we discuss the top 5 over-zealous weight loss actions that can actually cause you to gain weight or hold on to body fat. These 5 actions when avoided can transform your health experience. They are super simple and can be implemented in your life...
Epi 4: Why is Oprah doing Weight Watchers? (and, if I were Oprah…)
Today on the show we discuss a few different topics. Why is Oprah doing weight watchers and what I would do if I were Oprah. Is mass media accepting the plant forward movement? Plant based proteins are the new it food. What do kids think about dyes being removed from...
Epi 3: Amy’s super lame (but effective) health trends for 2016
Al Jazeera's report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016! The top...
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