DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Raw Chocolate Chip Peanut Butter Cookie Dough Bars
This New Year has been a rather slow start for me. By that I mean I'm still in a cozy, slow, hot tea, warm socks kind of mood. I am completely happy being under a blanket, lighting candles and just soothing my soul in any of my spare time. I've also been on a cleanse...
3 Ingredient Cake Batter Body Butter
I'm always on the quest for the perfect natural skin care, beauty and body products. I adore finding the most natural options that make my skin and hair look and feel amazing. For almost 10 years I used the same body butter. It was awesome. It was a natural body...
Spaghetti Squash Pasta with Roasted Red Pepper Cream
I've currently placed myself on a cleanse. Since the holidays I've noticed that wine has crept into my diet more than usual. I want to fix this as soon as possible. I don't like to use any food or drink more than a balanced amount. So, I am shifting my state by doing...
Mango Kombucha Mimosa
Sparkling wine or champagne are traditional celebratory beverages. Mimosas are known famously as a side to a fabulous brunch. I wanted to shake up the traditional mimosa and add a little healthy twist. In place of orange juice I am using Mango Kombucha. Kombucha is a...
The Best Skinny Key Lime Recipes Ever
NOTE: Simply click the photos below to view the recipes. I love using lime in recipes. The flavor is delicious, the smell is refreshing and it reminds me of summer no matter what time of year it is. The wonderful thing about using lime in the winter aside from the...
Mini Key Lime Cheesecake Bites
I'm a big fan of Key Lime Cheesecake. Vegan Key Lime Cheesecake of course. My favorite Key Lime Cheesecake recipe with crust can be found here and if you do eat dairy there is an awesome Greek Yogurt Key Lime Cheesecake Recipe that you can find here. For a guilt free...
The Secret Morning Rituals for a Happy, Healthy and Successful Life
There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY....
Whole Roasted Cauliflower AKA “Vegan Roast Turkey”
During the Holiday Season Jamie Oliver's Whole Roasted Cauliflower was everywhere on the internet. His recipe sounds really yummy and you can try it here if you wish. I wanted to create a Whole Roasted Cauliflower that reminded me of the flavors of roasted turkey....
The 10 Day Coffee Detox
Over the past three years I have been extremely passionate and motivated about helping others heal from the effects of intense stress leading to adrenal fatigue, burnout and low mood (depressive states). This passion began when Amy was deep into burnout after her...
11 Simple Ways to Reduce Anxiety & Create Mental, Emotional & Physical Freedom
Worry, doubt, fear, disappointment, uncertainty, loneliness and so many other emotions are the cause of what I believe to be the modern world’s most misunderstood, most broad, common, serious, debilitating condition/symptom/circumstance - a state of anxiety. If you...
Toasted Coconut Chocolate Orange Fudgy Bites
Have you had a good Holiday Season so far? Ours has been cozy and quiet. Chocolate and orange combined is one of those things that you either love or hate. For those of you who love the flavors of chocolate and orange together this recipe is for you. This recipe is...
Raw Peanut Butter Snickers Bites
These bites are so good. If you are a fan of salted caramel, peanut butter and snickers flavors you will love this recipe. I barely shared one bite of this recipe. It is that good! You can coat these in peanut butter topping like I did or you can use a chocolate...
Mini Chocolate Cheesecakes on a Stick (Vegan)
Mini desserts are perfect for get-togethers and social occasions. Place a cute lollipop stick with them and they become even more fun, easy to serve and enjoy. I love cheesecake on a stick. I have made Key Lime Cheesecakes and Chocolate Covered Cheesecakes, both are...
Baked Sweet Potato Hash Brown Cups
I love looking at Averie Cooks blog. Her photos are beautiful and her recipes are literal food porn. Most of her recipes I would only enjoy as a treat or for special occasions. I love looking at her creative ideas and putting my healthy spin on the delicious recipes....
Omega 3 and 6: Do I need to take omegas? If so, which ones?
Welcome to our next edition of #AskDrDuizer. Today David and I have decided it is time to cover a topic we get asked about all the time - Omegas! Below Dr. Duizer has covered the most common questions about omegas, where they come from and why they should be taken in...
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