DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Creamy Fresh Sweet Salad
Serves: 4 Hands-on time: 15 minutes. Total time: 1 hour, 15 minutes (includes chilling time). CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 1 cup prepared bulgur (soaked as per package directions) • 1 Granny Smith apple, cored and cut into 1/2-inch pieces • 1...
Healthy Fish and Chips
Serves: 4 Hands-on time: 30 minutes Total time: 45 minutes CATEGORY: Under 45 Minutes INGREDIENTS: • 2 cups multigrain loaf, cubed • 1 extra large sweet potato, peeled • 4 3- to 4-oz white fish filets (such as Alaskan pollock) • 1/2 tsp Cajun seasoning or paprika •...
Mango Tuna Salad
INGREDIENTS: • 2 cooked tuna steaks, cut into 2-inch pieces (about 3 cups) • 1 cup ripe mango, diced • 1 red bell pepper, seeded and chopped • 1/2 cup scallions, chopped • 2 tbsp fresh cilantro, chopped • 1/2 cup reduced-sodium chicken or vegetable broth • 1 1/2 tbsp...
Quick Veggie Stew
Serves: 4 Hands-on time: 10 minutes Total time: 35 minutes CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 4 cups low-sodium vegetable broth • 8 oz collard greens, chopped (about 8 cups) • 1 14.5-oz can no-salt-added diced tomatoes • 12 oz red potatoes, cut into...
Grapefruit and Endive Salad
Serves: 4 Makes: 1 qt salad (not including avocado) Hands-on time: Total time: CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: Grapefruit Vinaigrette Makes 3/4 cup vinaigrette (including grapefruit segments) • 1 ruby red grapefruit (about 10 oz) • 1...
Roasted Beet Salad
Serves: 4 Hands-on time: 15 minutes. Total time: 20 minutes. CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: • 8 medium-size beets, roasted • 2 cups chopped beet greens, washed and dried • 1 tbsp olive oil • 1/4 cup minced shallots • 1 clove garlic,...
Chicken Cordon Bleu
En Français, this classic dish of chicken swaddling ham and cheese can be extremely fattening. Low-sodium ham and creamy Laughing Cow cheese give it a clean makeover, non? Serves: 2 Hands-on time: 15 minutes. Total time: 25 minutes. CATEGORY: Gluten Free, Under 45...
Avocado Egg Salad
Serves: 4 Hands-on time: 15 minutes Total time: 15 minutes CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: • 10 hard-boiled egg whites, diced • 1/3 cup onions, diced • 1/2 cup celery, diced • 8 tbsp avocado, mashed • 1 tbsp Dijon mustard • 1 tsp...
Crustless Broccoli Quiche with Caramelized Onions and Blue Cheese
YIELD: 8 servings PREPARATION TIME: 10 minutes COOKING TIME: 50-55 minutes Details: This crustless quiche is healthy, simple, filling and low in fat! To cut down the prep and cooking time on the morning of your brunch, prepare the filling ingredients the night before...
Blueberry Muffin, Cranberry Truffle and Cherry Pie Protein Balls
As you know I'm always trying to come up with protein balanced healthy snacks that are quick-to-grab and taste amazing. Lately I cannot stop making these protein ball recipes! They are too fun! They taste too good and I'm too excited to not share them! There's no way...
DAMY Big Spring Giveaway Winners Announced
First I'd like to say THANK YOU to everyone who participated in the DAMY Big Spring Giveaway!!! We really wish we could give everyone the 1st Prize! You all said amazing things about our program and we are so grateful. Our team is amazing! You all are what make DAMY...
Healthy Eatmore Protein Bars
I don't know about you but ever since I was a child I've loved Eatmore Bars. It's probably been over 3 years since I've had one. Let me tell you - I still think about them. For the last few days I've literally created about 15 different recipes in the kitchen half of...
Christina’s DAMY Method Success Story
Meet fabulous DAMY Team Member Christina. Here she shares her honest and inspiring story of her journey to energy, health, fitness and happiness. Christina is a strong, kind woman with such a big heart. I have enjoyed being with her along this journey immensely. She's...
Cheesy Kale Chips
Kale Chips are a wonderful nutritious snack. I've been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there's no real cheese to be found. In place of cheese we're going to use nutritional...
Key Lime Pie Protein Balls
As you can tell lately I've been obsessed with easy, quick-to-grab protein snacks. I'm the type of person that enjoys protein shakes but when I want to get my protein in and have something tasty to eat sometimes I just want real food. These Protein Balls are the...
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