When I first started DAMY Health I was so nervous to really put myself out there. I was afraid to show the world who I really was, what I believed in and my dreams. I was scared to share my “before and after” pictures fearing negative reactions. I was so afraid of being judged, criticized or made fun of.

It brings me to tears thinking about the love and support I have received since I let go and committed to sharing my journey and passion with you all. Thank you to each of you that has supported me in any way. I have learned first hand that love is stronger than fear. There are more kind individuals out there than not.

Keep being loving and supporting each other. I love you all and am so grateful for each of you.


Share and spread the Love 🙂


Adore this 🙂

So often we feel we have to do something MASSIVE or be “famous” to give love to this world and make real change. Our real “job” is the one right in-front of us, the people in our lives (the challenging and the loving).

Every human interaction is an act of love or a call for love.


“Don’t Be Afraid To Give Yourself Everything You’ve Ever Wanted In Life”



LOVE this 🙂



Let. Allow. Make room for.



Honestly, you ARE what you eat.



Adore this 🙂


Time to take our healthcare into our own hands and diminish our dependance on “sickcare.” You have the power to improve you health dramatically.

“I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too. And the great divide between the beautiful and the ugly will cease to be. Because we are all what we choose.”
― Margaret Cho

BEST DAMY Health Check in form of the week returned to me from a online program member. There was not a question answered. This was all that was written to me:

“On vacation this week in my smoking body!! Yay!!Thought I’d send a vaca pic of my current view.

P.s. Totally great to feel like I have my best body and feel super healthy too!

G :)”

Love it!!!!


May your week be full of Love, Bliss and Radiant Health 🙂



It is going to be a fantastic week. Spread the word 🙂


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.