OUR RECIPES
Nourishing plant-based recipes by Amy Layne
Breaded Sriracha Cauliflower Bites (Vegan Spicy Wings)
This recipe is a must make and once you make it you will find yourself doing so over and over. This recipe is for anyone who enjoys savoury fried food flavors without all the added junk and guilt. These little bites of greatness are an awesome substitute for spicy/hot...
Vegan Caramel Apple Cheesecake
This recipe is Fall perfection. Add in that it is no-bake, raw and made with whole, natural ingredients and you have a dessert made in heaven. I love making vegan cheesecakes and especially raw/vegan cheesecakes because A- I love cheesecake and B- I try to avoid dairy...
Homemade PAYDAY Bar (Raw/Vegan)
This recipe is surprisingly simple and delicious. I'm shocked at how much I love this recipe. I may or may not have had it for breakfast this morning. (Shhh... don't tell) I love taking classic favorite treats and giving them the healthy, whole foods spin. This is my...
Baked Bloomin’ Caramel Apple
This recipe is a super delicious, super clean treat option. This recipe was sent to me by Amy Elaine (shout out for this awesome idea!). She found this delicious looking recipe and wanted me to give it the 'DAMY' spin. I turned this recipe into a whole ingredient,...
Vegan Chickpea “Tuna Salad” Sandwich
This recipe is awesome and so versatile. This "tuna salad" can be used so many different ways and you can dress it up as you wish. If you enjoy spice don't be afraid to add a little Sriracha. If you wish there was more of a mayo type flavor feel free to use my Raw...
No Bake Cinnamon Buns with Pumpkin Cheesecake Frosting
I can't remember the last time I had an actual cooked cinnamon bun made from flour. With all the cinnamon bun flavored creations I've made over the years I just never feel the urge to turn to the baked/traditional option. I have made Skinny Cinnamon Bun Cheesecake...
Homemade Ginger Chews (GIN GINS)
I am a person that very rarely gets sick. When I do get sick or I'm beginning to get sick I have an extremely hard time recognizing the feeling. Instead of slowing down and taking care of myself (like I advise all of my DAMY Health community members) I start to almost...
Salted Caramel BANANA CREAM PIE
If you follow my blog regularly you will know that I love mini desserts. So when creating my Bananas Foster Warm Bread Pudding I couldn't help but envision it as adorable little pies. The result was fantastic. These mini pies have a crunchy yet soft crust that is...
Healthy GINGER SNAP Cookie Recipe (Vegan)
I have done a few different variations of ginger snaps or ginger-style cookies in the past but I have always wanted to do a more traditional style. With Thanksgiving coming up here in Canada this weekend I wanted to create cookies with Fall spices. These cookies are...
The Secret Super Filling Skinny Soup
In the Fall my family can live on soups. We love simple Fall soups. We keep our soups fairly simple using flavors such as pureed butternut squash, creamy tomato soup, broccoli soup, etc. To make my soups creamy I will use a little bit of coconut milk or coconut cream...
Secret Ingredient BANANA BREAD with Chocolate Frosting
I have a surprise for you. You can make banana bread with chickpeas. Boom, mind blown. And... it is unreal delicious. This recipe could be used for breakfast, lunch, dinner, a snack and of course a dessert. This banana bread recipe is fantastic on its own and great...
How to Make Healthy Chocolate Pie
Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One - I think they are pretty and cute and really impressive on a plate. Two - Coming from being an overeater without knowing boundaries having a...
Bananas Foster Warm Bread Pudding
If you're looking for a warm, rich, exciting dessert this is for you. This dessert has the rich flavors of banana, caramel and a hint of rum (don't worry I didn't use real rum though you can if you wish). I created the banana bread with my secret ingredient -...
Homemade Raw Vegan TOFFIFEE
I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome...
Spicy Pumpkin “Corn Bread” (Perfect for dipping)
Tis' the season for soup! I adore soup season. I really enjoy simple soups like a pureed butternut squash soup or just plain garden tomato. When I'm in a hurry I will just pick up a locally made or organic boxed soup and add to it depending on how busy I am. One thing...
Cinnamon Sugar Coated Pumpkin Truffles
I guess it's safe to say that my pumpkin kick continues! I wanted to give you a Pumpkin Spiced Version of my Secretly Healthy Peanut Butter Cookie Dough Truffles (if you haven't tried those you must). These truffles are great as a snack, a treat or on the side with...
Easy Mini Pumpkin Pies
It seems in Fall I can't stop baking with Pumpkin. I just have to do it. I adore pumpkin. It is so versatile, healthy, and full of beautiful fiber. I love creating savory and sweet dishes with pumpkin. If you love pumpkin like I do make sure you check out some of my...
PUMPKIN SPICE Milkshake Smoothie
Is it a milkshake or is it a smoothie? Who cares? It's healthy and it's delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids. If you love...
The Best Secretly Healthy Fall Dessert Recipes
NOTE: Simply click the photos below to view the recipes. I can't believe I'm going to say this but I'm looking forward to Fall. Summer makes me a boring eater, period. Which makes me a boring blogger when it comes to creative recipes. In the summer I just like fresh...
Sweet Caramel Apple “Poutine”
For the last couple of weeks I have been on the East Coast visiting my family after almost two years of not seeing them. It has been a wonderful whirl-wind trip. My husband and I had the crazy idea of driving from the West Coast to the East Coast instead of flying. We...
The Best Healthy Chocolate Chip Cookie Dough Recipes Ever
NOTE: Please click the recipe photos below to view the recipes. Everybody loves cookie dough. Chocolate chip cookie dough seems to be something that constantly comes up for me when I'm thinking of treat recipes and every time I create a chocolate chip cookie dough...
Skinny Pink Grapefruit Cream Soda Cocktail & Skinny Cocktail Tips
I hope you are having a wonderful summer and making the most of this beautiful sunshine. I know for many of us the summer brings more social occasions and often this comes with cocktails. It is a hard lesson when we realize that our sugary summer drinks are adding...
Healthy Chocolate Covered Cookie Dough Balls
I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the Bikini Body Program. They are the perfect treat option without over indulging. Some of my...
Neapolitan Ice Cream Chocolates (Raw/Vegan)
Neapolitan Ice Cream is a summer classic. These raw/vegan chocolates are a twist on the old classic. These ice cream chocolates are layered with vanilla cheesecake, strawberry cream and dark chocolate. They also happen to be raw vegan and made in the freezer. No...
Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites
This recipe is definitely one of my top 5 healthy treat recipes of all time! I absolutely adore it. The smooth silky cookie dough coating with a creamy peanut butter candy bar-like coating is a match made in heaven. The fact that the cookie dough is made with high...
“Strawberry Blondies” – Macadamia Strawberry Cheesecake Bites
These cheesecake chocolates are super easy and really delicious! You honestly only need one to feel completely satisfied. The creamy macadamia cheesecake mixed with the whipped strawberry cream is simple and sinfully delightful. These are great to have in your freezer...
Caramel Blondie Brownies w/ Chocolate Drizzle (Raw/Vegan)
This dessert is close to one of my favorite dessert recipes that I've created. It is extremely sweet and decadent. You just need a small square to feel completely satisfied. This recipe is made in your freezer and who doesn't love not turning on the oven in the summer...
Lemon Caramel Bars (Raw/Vegan)
I love the flavor of lemon in the warmer months. The tart, fresh lemon mixed with creamy, sticky, sweet caramel is an unbelievable combination. These bars are extremely easy to make, are beautiful to serve and taste amazing. If you are looking for a fresh sweet tart...
Double Chocolate Walnut Crunch Glazed Doughnuts
I recently purchased silicone doughnut molds and have been wanting to try them out. My husband's favorite doughnut (he claims) is the Chocolate Walnut Crunch so I decided to make a raw vegan version. You can dress these doughnuts anyway you would like using the...
Simple Skinny Strawberry Sangria
With the summer comes more get-togethers, patios and parties. This time of year often comes with more cocktails. To avoid bloat and weight gain or to stay on the Bikini Body Program it's really important to watch what you are drinking. Picking the most natural low...