I love today’s lesson! It’s finally time to get outside! With the warm weather there is no reason not to take your workouts outside. Outdoor workouts provide you with fresh air, essential vitamin D and workouts that keep you interested.
I find my outdoor workouts to be over before I know it!
As the weather heats up get creative and bring your workouts outside! Bring family or friends! It’s a great way to get quality time with the ones you love while getting your daily fitness.
- If you have young ones get them on their bikes and jog beside them!
- Ask a girlfriend to go for a walk/run instead of coffee.
- Try a local hiking trail in your area!
Have fun and embrace some natural vitamin D!
DAMY Health Online Program Members love taking their functional workouts outside.
Task for the Day
Shake it up and get outside. Remember you can always use your workout bands outside as well.
Reminder: Drink 2.75L of water today!
P.S. Did you arrive here via Pinterest or Stumbleupon? This tip is number 25 of a 31 part free email course called 31 Tips to a Healthier You on how to improve your health and jumpstart your weight loss one day at a time. Learn more about it by signing up here.
*Please be sure to consult a physician before embarking on any weight loss program. These tips are meant to be part of a healthy lifestyle and are not in any way meant to cure disease.
