There has been so much chatter around the internet lately about instant noodles being so unhealthy. I sincerely thought everyone knew that. I thought we all realized that after we tried to survive on them in college.

But, there is something weird about the instant noodle that sometimes we crave. I crave that noodle/soup/salty flavor sometimes but would never eat instant noodles now that I know better.

So I came up with a guilt free way to enjoy instant noodles! I use the Shirataki Tofu noodles. These have barely any calories to them. They are low-carb and very filling. For the soup base I use a basic miso soup. Miso is something that has a lot of great health benefits and again is low calorie. If you follow DAMY you know we don’t focus on counting calories but I will put it out there that this recipe only has 70 calories. You will be shocked how filling it is!

I absolutely love this recipe and it can be thrown together in just a couple minutes. It is so comforting, filling and yummy! I hope you enjoy it too.

This recipe is vegan, gluten free, fast, low carb, low calorie, high fiber and filling.

Healthy Instant Noodles

Guilt Free Low Carb Instant Noodles

Prep time: 3 Minutes
Yield: Makes 1 Serving


  • 1 Package Tofu Shirataki
  • 1 Package Miso Soup


  1. Remove noodles from their package and rinse under water for a minute or two.
  2. Add boiling water to noodles and miso in a bowl to taste.
  3. Enjoy!

DAMY Members – This meal can be used for lunch, supper or meal 4.
Healthy Noodles
Tofu Noodles
Healthy Miso
low carb instant noodles
guilt-free Instant noodles

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.