Kelsey is another example of how blessed we are here at DAMY Health to have dream clients! Kelsey was ready for a change and even being a new Mom was never an excuse for her. She simply followed the program.

She did everything I asked her to do, she kept in continual contact with me and asked appropriate questions. She really made the most of her DAMY Health experience.

Kelsey is one of the hardest working, focused women I have worked with in a long time. She never over-analyzed or had doubts. She did what needed to be done and look at her stunning results.

Kelsey – I am so proud of you! I am so happy that you chose DAMY Health as your avenue to create this stunning, fit figure that you have today. I have loved being your coach and will continue to.

What you’ve shown your daughter about balance, health, hard work and determination at such a young age is a gift that will keep giving. Thank you for being such a strong, important part of the DAMY Health Community. Only great things are going to unfold from here.

Again, thank you and how fit and lean do you look? You created that!

Kelsey’s Bikini Body Success Story“It is just like having a personal trainer and nutritionist with you all the time!”

What weight loss results did you achieve on your DAMY Program?

When I started the bikini body program I was 12 weeks post partum after having my second child. Needless to say life was busy but I was determined to get my body back. I did not have a lot of weight to lose but more importantly I had a lot of areas that I wanted tightened and toned. The bikini body program was a great fit. It was a gradual build up in diet and excercise (not like many programs out there that you start intense from day 1 and want to quit by day 3), I loved the exercise programs, I always have struggled with my legs and I loved how the workouts tightened my thighs and bum. I went down 2 pant sizes, losing 2 inches in my hips. I know it is not a normal measurement to take but I wanted to see the results on my lower abdomen as that is where I needed to tighten post partum and I lost over 2 inches and it tightened my lower abdomen back to normal.
Kelsey Natural Weight Loss Before and Afters3
Other than weight loss, how else has DAMY helped you?

DAMY got me into a really good routine and got me back into the gym. I tell my husband all the time that going to the gym in the morning just makes my day. I’m just happier! It is my drug. As hard as it is getting out of bed, once and I do it I feel fabulous. Being “happier” just sets the tone for everything. I have more energy, I feel better about myself and I have a better attitude towards everything. My mental clarity is still coming back as I still have some baby brain moments.
Kelsey Natural Weight Loss Before and Afters 2
What do you love about DAMY?

There is so much to love about DAMY. I love the meal plan, the exercise, the feedback from the coaches and the uplifting emails and quotes. I am not the greatest self motivator, but being with DAMY has been such a big support for me in this area. The meals and exercise programs tell you exactly what you need to do and then you have Amy holding you accountable too. It is just like having a personal trainer and nutritionist with you all the time. And the recipes, OMG!! So good. Truly why doesnt everyone cook “clean” all the time. We really do not need all the garbage we put into our food and bodies to make it taste good.

Anything extra to say about your DAMY Program, DAMY Health, or Coach Amy Layne?

I really enjoyed my DAMY program. I recommend it to so many people who feel they are stuck in a rut and need something fresh. DAMY helped me reach my goals and gave me a healthier lifestyle, making me a better wife and mother.

– Kelsey (Bikini Body Program Member)
Kelsey Natural Weight Loss Before and Afters


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.