With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter it is an easy way to keep track of your water intake and to make sure you get your full amount in!

If you are concerned about the quality of your tap water a great investment is the “Britta tape water filter”. It is simple to use and hooks right to your tap! (how easy?)

If you would like to read more are the concerns with plastic water bottles and why they are dangerous to  your health check out this link: http://www.leas.ca/on-the-trail-of-water-bottle-toxins.htm