It is officially 12 weeks away from until my Christmas Holiday Vacation.

I can not believe it!

Time flies!

I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art of preparing before it is too late.

Crash diets (as we all know) don’t work!

Once again this year I am doing the Bikini Body Program with my Members to prep for the Holidays in lots of time 🙂 This is my 5th year in a row and it gets better every time.

You can join us too! Check out which DAMY Health program is best suited to you here.

***See below for this week’s Laughter, Inspiration and Love. Enjoy!

Weekly Inspiration Bites

If you are female and are not afraid to speak the truth in this life you maybe labeled a B$&@/ from time to time. Speak the truth anyway. Bravery and truth are often met with resistance. Being spiritual means listening to your inner guide. Even when your truth stirs up those that don’t want to hear it.

I am a strong, spiritual woman and will always speak the truth…. Even if my voice shakes a little #truth









Laughter is the Best Medicine

This is so funny:

I often warn our members that for people consuming alcohol sugars can cause some major digestive issues (*Hint – Ever heard of the gummy bear cleanse?).

If you have a minute and like to laugh check out the reviews of this product here #sofunny.

Here is a snippet lol:

First of all, for taste I would rate these a 5. So good. Soft, true-to-taste fruit flavors like the sugar variety…I was a happy camper.

BUT (or should I say BUTT), not long after eating about 20 of these all hell broke loose. I had a gastrointestinal experience like nothing I’ve ever imagined. Cramps, sweating, bloating beyond my worst nightmare. I’ve had food poisoning from some bad shellfish and that was almost like a skip in the park compared to what was going on inside me.

Then came the, uh, flatulence. Heavens to Murgatroyd, the sounds, like trumpets calling the demons back to Hell…the stench, like 1,000 rotten corpses vomited. I couldn’t stand to stay in one room for fear of succumbing to my own odors.

But wait; there’s more. What came out of me felt like someone tried to funnel Niagara Falls through a coffee straw. I swear my sphincters were screaming. It felt like my delicate starfish was a gaping maw projectile vomiting a torrential flood of toxic waste. 100% liquid. Flammable liquid. NAPALM. It was actually a bit humorous (for a nanosecond)as it was just beyond anything I could imagine possible.

Surviving Whole Foods – Another funny read. Check it out here.


Love all Around

This is how my day/week started last week. You never know what seems like a simple kind act can do for someone else. We all feel the need to be supported and appreciated from time to to.

What simple thing can you do for someone in your life today? It may seem like nothing to you….and it may bee just what they need #gratitude #kindness #love #passiton

We have a new Book Club pick up on the DAMY Health Members Only Site: Robert Holden’s “Shift Happens”

We are so thrilled to share this lovely book with all our members. This book is like a warm blanket of pure love which makes it perfect for fall. It is a gentle shift book that feels so different from the rest. I hope you enjoy our wonderful Fall Read.

Even if you are not a DAMY Health Program Member you can still enjoy this wonderful book along with us this season. Happy Reading – Book details here – Shift Happens: How to Live an Inspired Life…Starting Right Now!.

Believe in Something Magical

Saturday Mornings #love #classicalmusic #creamofearlgreytea #cuddles #vancouver #vancity #puppylove #furbaby #kck #cozy #boho #freedom #peacebestill #peace


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.