Live as you are what you want to be… today!

We are creating a new story. Live from your goals – From what you want to see.

Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about what health feels like for you.

Feel that feeling of accomplishment. Feel that feeling of being free of the thoughts that you are not where you want to be. Feel that freeing feeling of being at your goal. You are there. You are safe and now you can focus on other things in life. You have your physical goals in-check. You have that life structure running and going. You are in a new lifestyle. You are free!

Open your eyes and live from that feeling. Forget where you are now. Forget your past. Follow your program and KNOW in your heart that in you, you are already at your goal. You are already there. We are just peeling back the layers to reveal it.

We are creating a new reality. Let it happen.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.