Steph is another amazing DAMY Health Bikini Body Program Success Story! Steph is the perfect DAMY Member. She was one of those easy people that just simply followed her program. To me, as a coach and program designer, she is the person I designed this for!

Her attitude of just taking things day-by-day got her to where she is now. She always kept her eyes focused on her goal but her energy within her daily tasks.

Steph is also an awesome example of changing your body consistency. She gained beautiful feminine muscle and carved out a lean, sexy shape. It’s not all about what happens on the scale.

Steph – Thank you so much for deciding to join DAMY when you did! You have been a complete joy to work with and I am sincerely really happy for you.

You make me proud and I know you are only going to continue on your health and wellness journey. I have felt your attitude and self-love shift over this journey.

I know that everyone who reads this and everyone in your life is going to be continually inspired by you! You set out to reach personal goals but I want you to know that you are helping others reach their goals just by being you. Thank you so much for sharing your journey with us and I can’t wait to see what you do next.

Steph’s Bikini Body Success“I actually feel like I am standing taller and straighter. I now look at myself with more confidence and pride.”

What weight loss results did you achieve on your DAMY Program?

I noticed my weight loss results in my appearance the most. My arms are lean and my body is much more slender. Although, I only ever lost around 5 lbs because I grew muscles, it really showed in inches. I lost my gut and my arms and legs are now toned and defined. I definitely lost fat and gained muscle.

Other than weight loss, how else has DAMY helped you?

I believe this was the best part of my weight loss journey. I woke up feeling a 110% almost everyday. I didn’t have those 3pm energy melt downs anymore. I felt so healthy. My skin was soft and glowing all the time. Being a short women, I actually feel like I am standing taller and straighter. I now look at myself with more confidence and pride. I now know what I am capable of and that I can do anything. I now look forward to showing off my new body and I am looking forward to maintaining the new ‘DAMY me’.

What do you love about DAMY?

I loved that this was the kind of program I could do with my friends. It was simple enough for anybody to follow but also exciting enough to not get tired of it. The workouts were easy for me to do with my friends and they could even be moderated to do with anyone who wanted to tag along that day. I knew if I got stuck my answer was one email away. I loved all the recipe ideas and how I learned ways to make treats out of natural ingredients. I never felt hungry and my body stopped craving the junk and started craving the natural foods.

Anything extra to say about your DAMY Program, DAMY Health, or Coach Amy Layne?

What I loved about the DAMY program was that although it was a big lifestyle change there was only one thing I had to do. Follow the program. That is what made it seem simple to me. When I felt overwhelmed or frustrated, I would just tell myself to follow the program. I took it day by day, meal by meal and all of a sudden I was done!

– Steph (Bikini Body Program Member)

To read more about the Bikini Body Program click here.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.