If you follow my blog you will soon realize I’m snack crazy. This is because with the DAMY Health Programs we focus on eating 5-6 times per day. These mini meals consist of 3 meals and 2-3 snacks. A passion of mine and a promise I give to my members is to provide them...
![Low Carb – High Protein Muffins]()
Here are my low carb, high protein muffins. These are not going to be your ‘cupcake-like’ light and fluffy muffins. They’re more dense and are only naturally sweet. These are perfect for meals or snacks on-the-go. You can feel guilt-free enjoying...
![Low Carb – High Protein Muffins]()
As you know I’m always trying to come up with protein balanced healthy snacks that are quick-to-grab and taste amazing. Lately I cannot stop making these protein ball recipes! They are too fun! They taste too good and I’m too excited to not share them!...
I don’t know about you but ever since I was a child I’ve loved Eatmore Bars. It’s probably been over 3 years since I’ve had one. Let me tell you – I still think about them. For the last few days I’ve literally created about 15...
Kale Chips are a wonderful nutritious snack. I’ve been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there’s no real cheese to be found. In place of cheese we’re going to...
