Carrot Cake Protein Bars (Carrot Cake Protein Muffins)

These are one of my favourite bar/muffin recipes yet! It’s almost my favourite… My favourite will be coming tomorrow! That’s so far. There are more to come and I’m sure I’ll fall more in love with another lol. These truly do taste like...

Blueberry Protein Bars (Blueberry Protein Muffins)

Say hello to my husband’s favourite protein bar/muffin yet! These protein bars/muffins are bursting with blueberry flavour. This is a healthy low carb twist on the classic blueberry muffin. Enjoy day 3 of my protein bar/muffin series. *All these protein bar...

Chocolate Protein Bars (Chocolate Protein Muffins)

Here is the next post in my Jamie Eason Inspired Protein Bar Series! Over the next week I have six (a total of 8 – if you haven’t checked out my Lemon Strawberry Protein Bars yet you must!) amazing protein bar recipes coming to the blog. All these recipes...

Lemon Strawberry Protein Bars

I have taken 3 of my favorite Jamie Eason protein bar recipes and have given them a DAMY twist. If you don’t know who Jamie is here is what you need to know. She is a stunning fitness model that only becomes more beautiful once you speak with her. She is as kind and...

Healthy Suppers That Help You Shed Fat

For most supper is followed by relaxation time. The most common supper meal ‘down-fall’ is overloading on starchy carbs. Don’t get this confused, carbs are great! They are needed in a healthy lifestyle for everything from energy to brain power but having a...