Pina Colada Protein Creamsicle

This year my husband and I didn’t get away South and one thing we both really missed were those fruity tropical drinks. In our daily lives we would never have one of these tropical drinks but when you’re away they are just the best treat! So what I did to...

Healthy Apple Crumble Muffins

I don’t know about you but I love the smell of Apple Pie and Apple Crisp. These muffin/protein bars filled my house with that delicious apple/cinnamon scent! I love these! These are my favourite to-date. They’re fresh and clean tasting. For me, these...

No Bake Ginger Snap Cookie Balls

I’ve always loved ginger cookies! Molasses cookies, ginger snaps… any of them. I love them. So I wanted to come up with a healthy alternative to my favourite treat. These are still a treat but have healthy powerhouse ingredients. I love these as an...

Healthy Peanut Butter Protein Fudgesicles

Summer is here and things are heating up! Some days you just need a nice cold snack and who doesn’t love chocolate and peanut butter? These are loved by adults and kids alike. My suggestion would be to make them with agave if they are for children and make them...

Stevia in Baking Recipes

I know there have been a couple questions about stevia and its uses. Here are a couple notes about this wonderful stuff! *If in a recipe I used agave but state that you can use stevia the measurements are not equal. As a rule you always use less stevia than agave or...