This year my husband and I didn’t get away South and one thing we both really missed were those fruity tropical drinks. In our daily lives we would never have one of these tropical drinks but when you’re away they are just the best treat! So what I did to satisfy our cravings was transform one of our favourite creamy cocktails into a cool protein-packed snack. These are so refreshing! They are perfect for a hot day or just to have a piece of decadence in your day. Adults and kids alike will love this recipe. It’s a must try this week.

Make sure to come back and let me know how much you love it!


Pina Colada Protein Creamsicle


  • 1 Cup Light Coconut Milk
  • 1 Can (398mL) Pinapple Chunks and Juice
  • 2 Tbsp Agave (or Stevia)
  • 1 Tbsp Vanilla Extract
  • 1/2 Cup Greek Yogurt
  • 2 Scoops Natural Protein Powder


  1. Place all ingredients in the food processor.
  2. Blend until smooth.
  3. Place liquid in popsicle holders and freeze over night.

Tip: When removing popsicles from holders place them under hot water until they can be removed easily.

DAMY Members – 1 Protein Popsicle at Meal 2 or as Pre-Workout Snack.

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.