Note: Simply click on the pictures below to view the recipes. If you follow my blog posts, Pinterest, Facebook, Instagram or Twitter you know that I talk about temperatures effecting my appetite often. In the summer I am naturally drawn to raw fruits and vegetables....
Summer has finally found us here in Vancouver. This time of year always means “smoothie” time to me. I love having smoothies as my snacks during these hot summer months. They make my feel satisfied without feeling overly full and weighed down. They are...
Well, summer has found us and it is so hot in my home/office I can barely stand it. And, I’m not the only one. This is one of my 5 year old King Charles Cavalier Spaniels. Her name is Mrs. Brigitte Bardot. She works here at the DAMY Health Office in beautiful...
Note: Simply click on the pictures below to view the recipes. Avocado has to be one of my favorite ingredients to work with. Avocados are extremely versatile, have a silky texture, mild flavor, are packed with fiber, healthy fats and valuable nutrients. I find...
NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes. Beans are so versatile and can be used in savory and sweet...
