NOTE: Simply click on the photos below to view the recipes.

My favorite Fall ingredient is Pumpkin. I enjoy using plain pureed pumpkin in many different recipes.

I love it for a few reasons: It is high in fiber, packed with wonderful nutrients, it can replace fats in many recipes and for those who do not enjoy vegetables it is a great way to get those nutrients sneakily into their diet.

There are two main options on how to get your pumpkin puree. You can buy canned, plain pureed pumpkin. Watch the label however as it is not the same as pumpkin pie filling. The other option is buying pumpkins, cutting them in half, taking out the seeds and baking them at a low heat over a long period of time. From there you can remove the fresh pumpkin with a spoon.

Below is a list of my favorite DAMY Health Pumpkin Puree Recipes.
Some of the recipes below feature pumpkin as the main flavor and some you would never know that pumpkin is there.

There are two sections of recipes – vegan and non-vegan. All are clean, gluten free, healthy recipes.


Vegan Gluten Free Pumpkin Recipes (No-Bake OR Raw)


Baked OR Non-Vegan Gluten Free Pumpkin Recipes


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.