Note: Simply click on the pictures below to view the recipes.

If you follow my blog posts, Pinterest, Facebook, Instagram or Twitter you know that I talk about temperatures effecting my appetite often. In the summer I am naturally drawn to raw fruits and vegetables.

For breakfast I often find myself having my green smoothie, for snacks I love green juice, fresh fruit, nuts and seeds, veggies and hummus, for my meals I love a base of veggies, leafy greens and a mix of any of these recipes below.

I find eating raw, fresh foods during the hot summer months keeps my body temperature lower, keeps me consistently energized during the day and I find myself less irritable during extreme heat. The other great side effect of this is I consistently feel lean, tight, healthy and glowing.

For me, summer is a time to connect with nature internally and externally. Below are my favorite savory meals, snacks, lunches and suppers that I enjoy during the summer months. Enjoy!

The Best Summer Raw Meals
















Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.