Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in...
There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY....
Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends,...
