As I dive a little deeper into my 30’s this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20’s I truly hated my birthdays. They were these painful reminders...
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome...
Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this...
I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy...
It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art...
