Well here we are 2011. How the heck did this happen? Where did the last year go? Where did the last 3 years go for that matter. WOW. Time is flying but I am very excited about 2011. I feel that each of the past few years has had a theme and I have an...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
How to survive the Holidays and the weeks leading up to the New Year The Holidays are no different from any time of the year when we are talking about losing excess fat or staying your current weight. Preparation is the name of the game. Here I’m going to tell you...
Even with the increasing attention on obesity in North America I believe people are still quite naïve about the negative effects of a poor diet and minimal activity. I think it’s time for our part of the world wake up to the damage we are doing to our bodies. If...
